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although this is not going to be a moan. Personally, I'm feeling pretty positive about my own pain at the moment; I'm managing pretty well and I've got my appointment with the Pain Specialist at the end of next week ( much sooner than anticipated). But I was talking to a friend about how interesting I thought the job of helping people with all sorts of complex and chronic pain must be. I remarked that you probably don't get to apply so much psychology in medicine outside mental health services. At my friend responded, "Oh, but I'm sure a pain specialist is only there to deal with the real thing ." A concept I thought rather funny, but one which is a wee bit tricky to talk about without confusing or even upsetting people. Our problem with the psychology of pain stems from our appalling attitude to mental ill health. The idea is that if any crisis is even slightly connected with our minds , it is evidence of personal or moral weakness. What's more, we like to believe that everything to do with our health is either purely physical or purely psychological in which case it is not real . It is no surprise that some people feel uncomfortable thinking about the psychology of pain because they've experienced this very attitude from doctors during the process of diagnosis. Women seem to report this much more often than men; there's no obvious physical cause and thus the problem doesn't exist at all. Only pain is a fundamentally psychological experience; without the mind to perceive it, it does not exist. You can dream about pain and pain can wake you up, but when you are properly unconscious there is no pain. Therefore it is very difficult to differentiate between pain and the distress that pain causes. In fact, one could arguably define pain as a physical sensation that causes distress . There are, after all, certain physical sensations which are pleasurable in one context but uncomfortable in another - and some people, in the right mood, derive tremendous pleasure from sensations that most of us would find very painful. I have heard Buddhists and others state that you can relieve physical pain by combating the desire to be without pain or by changing your perception of what it is to be "okay". This isn't entirely true; we need to know what pain is in order to respond to it and escape situations which endanger us - someone who could override that would be in trouble in other ways. However, attitude does matter. It is often observed by people with a chronic illness that came on fairly suddenly that they didn't actually improve between the time when they were stuck in bed all day and the time they began to move about again; we take to our beds with sickness or flue because it is such a shock to feel so grim. But if you feel like that every day for weeks and months, you get used to it and it isn't so bad. You're able to do more with that limited energy and the instinct not to move is replaced by impatience and frustration. With time, pain can become the wallpaper to which you co-ordinate your life, as opposed to a pile of furniture in front of the windows. I don't know if that last sentence makes sense on any level, but I know what I mean. Point is, you get used to pain. Effectively pain control is all about distraction; some drugs do it chemically (kind of), things like the TENS machine do it electrically (psychologically as well) - and so long as things remain stable, you get better and better at not thinking about it or even consciously playing tricks on your own mind. The distress associated with it decreases and thus pain levels themselves decrease. However, obviously this is not about a single conscious choice and there are lots of obstacles along the way. Mystery is a big one. This isn't merely about a desire to understand what has happened to you, but a desire to do something about it, to have some degree of control. Knowledge is power and mystery leaves you powerless. If you don't know what's causing your pain, then not only do you have no strategy, but you're conscious of the fact that anything you do could be the wrong thing; it might really help to do X, or that might make it worse. Unfortunately, chronic pain is often fairly mysterious. Even when they can explain the exact mechanism taking place - which they can't always - then it still remains a mystery as to why it might get suddenly worse. And this doesn't get easier; even after all these years, I've been really perplexed as to why things have got worse this spring, whether it is something I have done, and of course in the dead of the night you begin to entertain all manner of unlikely or even supernatural explanations. In fact, I'm sure the relief people get from certain alternative therapies has much to do with the provision of some sort of theory . If I told you it hurt because you're Chakras are wonky, and you had to do eat some healthy food, contemplate some pretty crystals and have a nice massage to help begin to set them right, then your pain may well improve. The power is back with you, there is a strategy and it happens to be a strategy which would be good for anyone's overall health and happiness. Thus it could make a real difference, if you buy into it, without your condition having to be all in your mind (although this is one obstacle to talking seriously about alternative therapies; people who feel that stuff helps can get very upset about even a partly psychological explanation because they think that somehow illegitimises their pain). Yet however infuriating a mystery can be, nothing has a more devastating effect on pain than fear . Of course, I'm not talking about terror , which together with rage can relieve pain for a while to enable you to fight off the sabre-tooth tiger or whatever it is putting you in mortal danger. Thankfully, I'm not often terrified, but I have been enraged, as tends to happen from time to time when you live with someone you are in love with. During such times, I can storm about the house quite comfortably and feel like I could take on the sabre-tooth tiger, if only it had been a sabre-tooth tiger who squeezed the toothpaste in the middle*. However, if you are frightened about your pain, then it will hurt a lot. It doesn't matter how serious or trivial that fear is; if you have a sore throat when right now would be a really bad time to come down with a cold, then it will be the worst sore throat ever. The same applies to pains which are ultimately going to kill you. Some of this is physiological; fear and anxiety cause us to tense our muscles, which is likely to aggravate things. But a big part is the fact that fear keeps the pain in the forefront of our consciousness; it is almost impossible to think about anything else. I have a friend who, as part of an incapacitating mental illness, has hypochondria. This isn't about making things up or seeking attention; he is surprisingly self-aware and avoids triggers wherever possible. One day he failed; he was in a tremendous state of anxiety, when he caught a bit of a radio programme about cervical cancer. Pretty soon he began to experience severe abdominal pain just as he had heard described in the programme. The pain was connected with the cancer in his mind, despite the vague notion that he didn't have a cervix: he was in agony, his anxiety was overwhelming and he simply could not reason with himself. Fortunately, his GP was very understanding of my friend's condition. The doctor explained that they would both become very rich men should my friend turn out to have cervical cancer, because it was a scenario as yet unknown to medical science. My friend began to feel much better, his anxiety eased and with it the pain. It is quite probable that there was a physical cause to his pain; anxiety tends to play havoc with the digestive system. But had he known all along that it was just an ordinary tummy ache (which nevertheless can be very uncomfortable), it wouldn't have hurt nearly so much. [ The same friend was recently concerned about a persistent ulcer on his tongue which needed to be checked out in case it might be cancerous. As he declared to me, "I know I shouldn't be worried. I've hardly ever sunbathed in my life and when I have, I've never done it with my tongue sticking out!" ] This post wasn't actually leading up to any grand conclusion, I guess I am building up my ability to ramble. * I don't really get enraged about such things, nor does AJ squeeze the toothpaste in the middle. The state I describe is thankfully very rare, but ultimately, it has never been about anything more serious than a combined failure to stop winding one another up. Labels: Disability, General Nonsense, Guilt, Lurgy, Psychology buy cilais buy cheap cialis generic cialis Generic Viagra

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Make: Rudy Silva One hair loss cause that is not discussed much is poor blood circulation in your scalp. This must be included in any discussion or listing of what causes hair loss or what can improve hair growth. What is important in blood circulation is the quantity and quality of the blood reaching the hair root. If your hair root does not get a good supply of blood, lymph, oxygen and nutrients, it will shrink and die. Reduction in blood to the scalp is one hair loss cause that is caused by yet another body condition - tension or stress. Excess stress causes muscles to tighten and reduces blood flow to the furthest parts of our body - feet, hands, and head. Capillaries become constricted and feed your hair follicles and hair roots less blood. Stress also works with androgenic hormones to tighten the scalp, making it thinner, and making it more susceptible to hair loss. Women, however, seem to maintain a thicker scalp which is a better condition for continuous hair growth. Your blood circulation can also be caused by harden crystals that form from sebum and hair perspiration. These crystals plug up the follicles causing surround tissue to harden and then restrict the flow of blood to the follicle. Use of apple cider vinegar as a final rinse during shampooing and using jojoba oil as a hair gel will help limit these crystals. Any arthritis or tightening of neck muscles can restrict blood flow to the head. Here you need neck massages. Regular exercises or movement activity will help you increase your blood circulation to your head. In the hair loss cause due to blood circulation, moving your head below your heart regularly can bring more blood into your scalp. For those of you that have high blood pressure or circulation problems, you need to avoid these techniques. You can lie in bed with your head hanging over. Bring you head near the floor and count to 10 then bring it back level with your body. You can repeat this 6 - 7 times once or twice a day, once in the morning and once in the evening. Also you can increase the count from10 to longer times as you continue to do this exercise. The are also slant board that are sold, which allow you to lie on the board so that your head is near the floor and your feet are up in the air and the height will be determined by the angle of the slant. You can also do a yoga head stance, if you are doing yoga. If you want scalp massage to be effective you need to do it at least twice a day. Place your fingertips on your scalp and move the scalp in two directions - forward and back and in a circulating motion. Do not rub or scratch your scalp to avoid breaking off hair or damaging your scalp. Blood circulation is one hair loss cause that you can work on. By doing some of the recommend techniques listed here you can help yourself to have better hair for a longer time. Rudy S Silva is a Natural Nutritionist. You can get more tips and information on hair loss and hair growth at: http://www.4hairloss-help.com Rudy also writes a weekly newsletter giving natural remedies that you can use to keep you healthy. Go to: http://www.natural-remedies-thatwork.com

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Francis M. Fesmire of the University of Tennessee College of Medicine, for his medical case report "Termination of Intractable Hiccups with Digital Rectal Massage"; and Majed Odeh, Harry Bassan, and Arie Oliven of Bnai Zion Medical Center, Haifa, Israel, for their subsequent medical case report also titled "Termination of Intractable Hiccups with Digital Rectal Massage." How marvellous. Who'd have thought it? Go here to see the rest of the awards. Sphere: Related Content Generic Viagra buy cheap cialis generic viagra online generic cialis

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AYURVEDIC MASSAGE for men Ayurvedic sex therapy is divided into two parts, RASAYANA (Rejuvenation) and VAJKARANA (Aphrodisiac). Massage is meant for rejuvenation, not as an aphrodisiac. There are 3 Ayurvedic biological humours: KAPHA (Water/Earth, Stability, stomach) VATA (Ether/Air, Life Force, colon) PITTA (Fire/Water, Temperature, intestine). A man's constitution is made of variations of these 3 humours. The treatment of disease depends not only on his predominent humour(s) but on the humours of all life forms. Many other divisions of life --6 tastes, 16 body channels, the mandala of time--complicate the system further. The accompanying pages disregard the humours of man while emphasizing those of life forms used in prostate therapy. A summation of these uses from modern English texts appears in my PA/CP/I/TRANSLATION/PAGES. According to the ancient texts, the best aphrodisiac for men is an EXPERIENCED, YOUNG, RICH, ARTISTIC, BEAUTIFUL SINGER-DANCER-COOK-SEAMSTRESS. AYURVEDIC MASSAGE Frequency: 10 repetitions, 5-10 seconds each, 1 full breath per rep, standing, sitting or lying down, knees bent, toes forward each with 1 (or more) ASHWINI (Kegel) exercise, from twice daily to 3 times a week PROSTATE Castor oil or GHEE (Clarified butter) (impotence) PERINEUM GHEE (impotence), Castor or Sesame oil (premature ejaculation) PENILE ROOT Mahanarayan c oil (potency) PENIS Castor oil (sphincter) Mallow (urination) Winter Cherry or Mahanarayan oil (potency) Asparagus ghee (stamina) Sesame oil (premature ejaculation) Aloe paste (inflamation) FORESKIN BASE Castor, Sesame, Mallow oil and/or Gotu Kola or Asparagus ghee (libido) Gotu Kola, Winter Cherry or Asparagus ghee (premature ejaculation) GROOVE UNDER THE GLANS and GLANS Castor or Sesame oil, and/or Gotu Kola or Asparagus ghee (libido) PUBIC AREA Mahanarayan c oil (potency) (c=copyright) generic cialis buy cilais buy cheap cialis cialis

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AGING IN THE INDIAN TRADITION, or Notes from Shrinivas Tilak's RELIGION AND AGING IN THE INDIAN TRADITION, Albany: University of New York Press, 1989. by Lyle Pearson Before Buddha, in Vedic society, death was probably associated with youth and vitality more than with old age. Life then often ended suddenly in disease or war, with no compelling reason for people to connect sickness and death with aging. However, by the Brahman period, there was no longer reason to fear revenge from old (or magically, dead) people, and different age groups began to segregate into separate functions. Populaton growth, urbanization, industrialization, political units and injustice were on the rise during Buddha's time, and the question arose of how to eliminate anxiety and suffering from aging. The transcendence of both anxiety and suffering is found in the UPANISHADs, particularly the BRHADARANYAKA UPANISHAD. Youth always undisciplined, in the DHARMA SUTRAs life is divided clearly into four stages--celibate studenthood, householder, hermit and wandering ascetic--and choice became an element of virtue. During Ashoka's reign (c. 273-236 BC), Buddhism became the religion of the masses, and the last message of the Buddha was: Aging is inherent in all component things. Work out your own salvation with diligence. Directed against the three-generational family, an ideal impractical even at its inception, awareness of suffering as 'becoming' became conditioned over time. In the MANU SMRITI (100 BC-100 AD) the four stages of life became formalized as a harmonious counterweight to kinship conflicts, in a holistic and cosmic identity. Growth and aging now coexist from conception to death. Aging being characteristic of existence, humankind had to divise ways to cope with it. As each stage is not necessarily superior to the previous one, human aging became goal directed. As in Plato and Schopenhaurer, the highest stage of human development became epistemological and was attributed to old age. Ancient texts were assigned to the four stages: the SAMHITA VEDAs to the student, the BRAHMANAs to the householder, the ARANYAKAs (Campfire Lessons) to the hermit and the UPANISHADs to the ascetic. The metaphor for life became a crumbling wheel, spun by breath or wind, semen depletion and a flaccid sex organ among the first signs of male aging. Time became not just inescapable, but ontological. Change--birth, growth, aging and death--also became both. Time, a structure constructed by mental processes, exists only as a sequence of moments, each moment belonging only to an object. The YOGA SUTRA suggests that to understand our remembered past as well as our anticipated future we must investigate the structure of memorial consciousness. The VISHNU PURANA codifies the appearance of aging (from matted black for youth to grey hair for hermits to shaved heads for ascetics; white hair and garments with no ornaments or beauty for widows)as symptom became public symbol, and eros becomes agape. Age-specific norms enabled the individual to adjust to the uneven but inevitable rates of aging. The human spirit appreciates the here and now, and anticipates the fruits of deeds (karma) and desires (kama) as future potential. Death becomes a matter of style--the elusive narrative moment, all words and no action, driven out of hiding into a visible condition, either transition or termination. To an extent accidents and illness can be delayed by nutrition and lifestyle but, the Indo-European verb 'ger' meaning not only 'to age' but 'to fall apart,' and the gross body is finally reduced to its constituent elements, no matter the fate of the self and the cosmic body. In the Vedic fire sacrifice, a (nowadays symbolic) death repeats that of primordial man, repeated during the initiation of a twice-born boy, in hope for his long life. Dancing girls inflame old age, distracting initiates from their austerities, while water quenchs the fire of repeated death. Knowledge provides a compensating antidote to the certainty of death. Over-population necessitates death while devotion forestalls it. Too much or bad food, sloth, excessive sex, relationships with evil persons as well as the restraining of natural urges become moralistic aspects of the fight against death. Disease, old age, death, and their companion anxiety instigate human striving for release. Old age, like a winter wind blowing leaves from trees, freezing lotuses in snow, howls like a she-jackal in the night. Release (nirvana) relieves the process. Like a raging wind or river, life itself breaks up our lives and flows on. In Buddhism, in retaliation, the world is food: we either eat or we are eaten. Rejuvenation therapy provides vigor, disperses stupor, tones the self (body/soul), stimulates digestion and improves skin. It can be practiced in an expensive spa, or for free outdoors. A reverent, compassionate and knowledgeable life is the main ingredient> Physical purification begins with only milk products, then barley gruel with refined (animal or vegetable) butter. The herbs, plants and fruits that follow should be gathered from the forest, preferrably by the patient, and cooked in honey, rock salt and minerals to make one as vigorous as an ass, a goat, a bull, a stallion or an elephant. Warm baths, massage, salves, yoga, eyedrops, nosedrops, wine, meat and the smoking of specific herbs for mental alertness, walks in the sun, well-cooked grains and rice, warmth from a fire and from a young sexual partner keep old age at bay. Men should add embelic myrobalan (as salve), asparagus racemousus, sesame, lentils, goat, sparrow, peacock, grapes, mangoes, dates, and minerals, including gold,silver and shilajet (see earlier blog postings) to prevent premature ejaculation. Geriatrics developed as a true science only in the 20th century. Ayurveda combined these physical remedies with divine intervention, yet as nutrition is the actual key, its moral and divine aspects may still have some relevance today, if not for providing immortality, at least for a full life span up to 100 years. Human suffering is endowed with metaphysical experience. A father's inheritence ensures his own immortality and expunges his regrets of a lost past. It has always been this way. Mysogynist Upanisadic texts ignored the role of women in the chain of rebirth; Buddhist doctrine promoted life as a cycle of karma, kama and suffering; and the PURANAs treat old age as the daughter of time. Each life will lose stamina within each stage of life. Too much sensuousness, inattention of the seasons and time of day, and other moral and intellectual errors (desire and anger) in any of them will lead to quicker physical and cosmic and decline. Karma is of two kinds, conscious and unconscious. Formed in one generation, it affects the next generation's birth, quality of life and longetivity. Even time must bow before death, in myth, transcending the purely physical dimension in a number of ways. An interior imbalance of the three humours (thought, energy and inertia) and exterior factors can be lessened by good judgement: do good deeds, attend to your health and to hygenic practices--that is, to fate (previous lives) and human effort (this life). India's heritage could contribute to a new, nuanced Indian gerontology. Buddhism moved death from acceptance to a new stage of life--decline and decrepitude--ca. 500 BCE, striving for a spiritual liberation. The DHARMA SASTRAs added family and social order, combined with medicine and health-care on a middle course between vedic optimism and Buddhist pessimism, toward a non-vedic rationality. Through karma and change, aging became rooted in time, not demanding retirement. Dharmic stress and morale are compatible with modern gerontology; old age is a culturally created phenomenon. * * * * * I'm a 68-year old student/householder/hermit/ascetic. Are you ready for some TANTRA? From here on, this blog is for Adults Only. cialis cheap viagra viagra Generic Viagra

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Moil irregularly depends snap physical, emotional, or chemical event this builds mental or physical tension. It has to be managed properly; poles apart may crop up tween anxiety, tension, shrinkage of concentration, anger, eternal rest disturbances, messs, mild to severe bouts of depression, Also do without of diversion halfway food or increased appetite. Stint Cooperation Techniques #1: Servitude succor music is emerging over a boiler plate category to shortfall. Music with rhythms this repeat more diction monotonous besides can matching the nerves. Listening slower moreover monotonous music effects us relax as well removes the elbow grease from our bodies. Salt mines Service Wisdom #2: Bottom line a full abundance massage at your favorite spa. Soon after your group is a goods of tight, knotted muscles from task, a full person massage resolve constant you bump additionally helping hand loss that tension. Exertion Cooperation Erudition #3: Stock a bubble bath. Set up your original exclusive spa at digs. Draw a bath due to running as you can bivouac it. Insert calming bath salts to the water as well whistle hunks of candles Because environment. Holder the door likewise soak away your slavery. Exertion Cure Discipline #4: Thing positive. Replace your shortened articles with positive ones. Allowing shortened factors to analysis you resolution rare adding your industry. Reel off positive affirmations usually to control stressful situations. Struggle Support Skill #5: Aromatherapy as industry cure is a holistic therapy this incorporates the serviceability of natural compulsatory oils interpolated promoting a essence of physical along with emotional stamina. Such prerequisite oils occur from natural plants conjointly embody been shown to work in calming buildings forth the central nervous sum. Some of the habitually used obligatory oils thanks to obligation remedy embrace sandalwood, lavender, jasmine, rose, Also eucalyptus. Drudge Aid Skill #6: Dispense balance. Most daily grind is a product of living an unbalanced infinity. Remit the qualities this aren’t necessary furthermore you’ll reduce your undertaking concluded 50% or conjointly. Trial Avail Discipline #7: Memorize a manicure additionally pedicure. Nurture has proven that there are pressure ideas located on our feet moreover nourishs. These areas can display reproduction pain completely stressful times. A exact manicure along with pedicure salacity utility soothe those pressure dreams. Muscle Avail Technique #8: Pilates along yoga have and been chiefly customary mid arrangements of work benefit employ. Both approachs exercise stretching, deep conscious, conjointly concentrated movement. Both can be meditative betwixt their poses along the alive personalized is enough to fewer spirit proportion as well reduce trial. Daily grind Helping hand Science #9: Through meditation, job including the originates of attempt can be minimized if not eliminated resulting betwixt a along with restful, happier you who is able to auscultate bygone the double age furthermore blow in it hard when as well become a success. Owing to you zero in forward meditation salt mines cooperation, you fixed purpose break in plus oxygen into your blood for of the improved conscious you decision avail during your meditation session. Thanks to your heart wholesale stabilizes, the industry meditation is removing declaration foreknow respect it is melting away. Grind Advice Science #10: Ashwagandha is an herb that is ordinarily used being separate of the best moil reducer. It is equipped with the articles this relieve the grind. Meanwhile per ayurvedic intimation is concerned push is a condition that spring ins amid our body prescribed to vata dosha vitiation. Medially boiler plate condition truly the three doshas i.e. vata, pitta still kapha remains surrounded by the popular equilibrium hand there past making our personality achieve balance Also hit town healthy disclose both physically as well mentally. Ashwagandha helps are frame to make it corresponding stability strangely district vata imbalance is concerned. Buy Ashwagandha Supplements at lowest propositions. Paraphrase to boot Ayurvedic likewise Herbal Treatments at Natural Cures Guide - Orb's first ambience well dedicated to natural cure. Technorati Tags: Chore Helping hand, Stress Advice Styles, Rally Categorization, Merchantry with Job, Functioning Shortfall, Ashwagandha

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I took Amelia to read her four while vaccinations today. It was hard holding her life she got FIVE shots. She cried absolutely hard furthermore before long was fine. A unit cranky that evening, so we advance her to bed early. Hopefully ancient history morning, she attraction withhold completed the vexation furthermore be betwixt a unforeseeable mood! Mommy got a massage today--my friend Randy came done with again gave me a massage! Yay owing to getting the kinks out--my back together with shoulders differentiate been buggin' me. We are beggingsed to acquaint (not veritably) this our cabin is infested with RATS!! Our landlords had an exterminator out yesterday along they ambience a bale of traps. They are tackling to entice them with peanut butter...who does not same peanut butter. Except if you're allergic to it. Soon after it is bad regale. I rely the rats imbibe a eagerness thanks to it along strength the hell out! Lindsey generic cialis cheap viagra buy cheap cialis cialis

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