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An article inserted today's Denver Situation does a gigantic machine of summarizing this session's legislation next discipline. The best news is that supine infinity legislators consideration the excuse, they agree practicable the objectives; likewise they're using that defense to amusement legislation this helps our schools educate our kids. Here's an excerpt from the article, I nurture you to grind the whole thing. \"We decrease a brought about to boot cipher betterment of the science black box,\" said Sen. Peter Groff , D-Denver. \"Lone period we argue effete charter schools. Alternative quarter we're arguing anterior graduation requirements. Before long we're arguing opposite online modes. \"We need to surmise the discussion out to the whole promulgate - dispense them the option, 'Do you longing world-class schools? Conjointly if so, what dramatic changes are you willing to fabricate?\"' All along there are disputes afresh items, a core slate is taking discover: Construction Advertisement 1048, already signed into law by Gov. Prospectus Ritter , sets ancient history a idiot box to better track schools' lengthen. It resolution dream up a conjointly sophisticated mode to land achievement than the current snapshot of expanses earthly statewide substantiation tests. Senate Want ad 53, concluded Sen. Ron Tupa , D-Boulder, sets a slavery to ring in matching transitions from preschool concluded to college. Senate Lexicon 140 helps start a teacher tracking science that educators could practice to effigy the best teachers with the most disadvantaged kids. The legislation from Sen. Nancy Spence, R-Centennial, says poor likewise minority kids are to boot prepatent to have less-qualified teachers. \"We're assessing to strength away from the idealogy to what vocations along with what doesn't - that's why we hankering documents,\" said Sen. Chris Romer , D-Denver. \"There are much of Democrats besides Republicans who are meeting between the middle.\" A national protocol now information reform callinged \"Tough Choices, Tough Times\" is dominating the legislature's big-picture discussion. Parking place Speaker Andrew Romanoff wants to hit a Colorado version before the later legislative session. Oh, and in case you aren't quite convinced our school system needs radical reform... take a look at this editorial in today's New York Times . Bottom line? According to the "national report card," almost two thirds of our nation's graduating seniors can't read well enough " to make inferences, draw conclusions and see connections between what they read and their own experiences." Yikes. It's a good thing Colorado legislators are focused on solutions and eyeing big-picture reform.

Tags: school, sen, teacher, legislation, denver

Valentine's Day is just a couple of days away. When you're planning your romantic dinner or foods of love, check out ingredients and foods that may add a little or a lot to your day/evening/night. (the below list was compiled from the linked book.) Alcohol People have been using alcohol to stimulate the libido for centuries. But while a moderate amount of alcohol will reduce anxiety and release inhibitions one glass too many is more likely to put you asleep than put you in the mood. Aiola For an aphrodisiacal treat use it as a dip for either artichokes or asparagus. Antlers Antlers and horns are considered to be aphrodisiacs especially in Eastern Asia. Why? Because they resemble an erect penis. Antlers are ground up into a powder and sprinkled on food or into drinks. Apricots The ancient Chinese considered this round thin skinned fruit (which originated in China) to be a symbol of a sensual nature. Try feeding your lover fresh apricots which are available from May to July. Look for fragrant fruits with a red blush that gives slightly to pressure. Artichokes The simple act of stripping an artichoke of its leaves, dipping them into butter and scrapping off the tender flesh with your teeth is a very sensual experience. Simply cut off the artichoke's thorny tips, snap off the tough leaves, slice off the stem and rub with lemon juice. Steam until tender, about 30-60 minutes. Try dipping artichokes into curried mayonnaise, lemon or herb butter or vinaigrette. Asparagus Perhaps the most erotic member of the vegetable kingdom. In nineteenth century France bridegrooms were required to eat several courses consisting of asparagus, asparagus and more asparagus because of its reputed powers to arouse. The best way to eat this member of the lily family is steamed or boiled and dressed with butter, olive oil or Hollandaise sauce. Bananas If you need us to explain why this sweet, creamy, soft-fleshed fruit that's generally between 7 and 9 inches long is an aphrodisiac you need a lot more than our dictionary for amorous inspiration. Basil This flavorful herb is used in Voodoo love ceremonies in Haiti. Beef Meat works wonders on your libido and brain. After a high protein meal, your blood stream is flooded with the amino acid tyrosine. The chemicals made from tyrosine, dopamine and norepinephrine, trigger brain cells that enhance mental alertness and concentration. Beer Alcohol? Carbohydrates If your libido is out to lunch you may be low on seratonin (a brain chemical that effects mood) and energy. A carbo fix combined with a little tryptophan (an amino acid found in a variety of meat and dairy products) may increase seratonin levels, energy and desire. Cardamom According to traditional Indian herbal medicine, a nightcap of powdered cardamom that has been boiled with milk and mixed with honey can help cure impotence and premature ejaculation. Carrots This popular root vegetable, with its phallic shape and sweet flavor, was used to seduce lovers by Middle Eastern royalty. Caviar Caviar is considered an aphrodisiac for several reasons. Eggs are a symbol of fertility. Caviar, like Aphrodite who was born from sea foam, comes from the sea. Caviar, like many aphrodisiacs, is a very precious food that is reserved for special occasions. The best caviar is imported Beluga, and the best way to enjoy it is by the spoonful with chilled vodka or champagne. Less expensive varieties are great as a topping for roasted new potatoes, scooped out and filled with sour cream. Celery Celery contains androsterone, a powerful male hormone that researchers believe is released through sweat and attracts females. Champagne Bubbly is lovely and makes any time of the day or night special. The bubbles actually help the alcohol get into the blood stream a little quicker so you get a buzz on toute suite. You don't have to spend big bucks to enjoy a little bubbly. Chocolate Chocolate contains over 400 different chemicals including caffeine (see java) and phenylethylamine (PEA), a brain chemical that some scientists believe arouses the same feelings that we experience when we are in love. The Aztecs were the first chocoholics. They ground cocoa beans added spices and drank the bitter brew without sugar. Legend has it that Montezuma drank 50 cups of cocoa before entering his harem of several hundred women. In the mid 17th century chocolate developed a reputation as an aphrodisiac among chic Brits. Cloves This dried bud of an evergreen tree is one of the world's oldest, dearest and most expensive spices. Cloves were probably first used by the Chinese around 200 B.C. The word clove comes from the Roman word for tack, clovis. They were believed to have medicinal powers and still have a reputation as a powerful love food. Cloves have a warm, sweet almost peppery flavor that is frequently used to add character to cakes, fruit compotes, mulled wine and ham. Cucumbers It doesn't take a rocket scientist to realize why these cool vegetables are considered to be an aphrodisiac. Dates If you can't get one maybe you need to eat more dates. In Iran dates are used to help people who's sex life is withering. Donuts According to the Chicago Smell and Taste Treatment and Research Foundation, the smell of donuts combined with black licorice significantly increases penile blood flow. Eggs All kinds of eggs, from chicken to fish eggs (caviar), have been thought of as fertility symbols and by extension aphrodisiacs. Fennel The Greeks and Hindus considered fennel to be a potent sexual stimulant. A Hindu formula for sexual vigor includes: fennel juice, honey, ghee (clarified butter), sugar and licorice. In the Mediterranean fennel soup is thought to increase sexual desire. Figs One of the sexiest fruits on the planet. These plump, soft, sweat, luscious beauties come from one variety of the ficus tree which probably originated in Asia Minor and is one of the oldest edible plants. If you haven't tried fresh figs, which are only available from June to October, you are missing a real treat. Try feeding them to your lover drizzled with a little cream and a sprinkling of sugar. Or, serve figs with sliced melon or pears and prosciutto as an appetizer. Fish Aphrodite, the goddess of love was born from sea foam, so in general any type of seafood is considered to be an aphrodisiac. The high phosphorus and iodine content of seafood may actually have a beneficial effect on sexual potency. Fois Gras This rich, sensual, expensive food (the liver of over-stuffed ducks) was a favorite of the famed lover Casanova. Frogs Legs In the second half of the nineteenth century, French soldiers stationed in North Africa got sever cases of priapism (prolonged, painful erection) from eating frogs legs that had eaten meloid beetles which contain Spanish Fly. Fruit A perfectly ripe piece of fruit shared with your lover is a true romantic moment. Garlic This pungent member of the lily family has been used to treat a wide variety of illnesses from the common cold to heart disease. Garlic has been used as an aphrodisiac by the Egyptians, Greeks, Romans, Chinese, and Japanese. Ginger This pungent root has been used for centuries, both internally and externally, throughout Asia and India as a powerful aphrodisiac. To combat impotence Indian herbalists recommend eating a mixture of ginger juice, honey and half-boiled eggs. In Europe, young maidens baked and ate ginger bread men believing the ritual would bring them a husband. Ginkgo Ginkgo has been known to increase blood flow throughout the body, especially in the brain. It may also increase penile blood flow resulting in better erections. Grapes The party animal of the vegetable kingdom, grapes have been eaten by mankind since Neolithic times and have probably been cultivated almost as long. Dionysus (known as Baccus by the Romans hence the name bacchanalia) was the god of wine as well as fertility and procreation. Honey One of the ultimate love foods, honey is sweet and spreadable and perfect for dipping or spreading. The word honeymoon derives from the ancient custom that for the first lunar month after marriage a newly married couple would drink mead (honey wine). Some cultures spread a little honey on the palms of the bride and groom and have them lick it off each other to ensure a sweet life together. The Egyptians offered honey to the God of fertility, Min. Ice cream Cherries Jubilee. Warm 2 tablespoons sugar with 1 can (16 ounces) pitted cherries with their juice until hot but not boiling. Whisk in a paste made from 2 tablespoons kirsch and one tablespoon cornstarch. Heat until hot, not boiling. Pour 1/2 cup brandy into a very small sauce pan, warm slightly and ignite with a match and pour into cherry sauce. Spoon sauce over vanilla ice cream and enjoy. Java Fatigue can really squash romance. A quick jolt of java can perk you up and put you in the mood for amour. Fact: coffee drinkers are almost twice as likely to describe themselves as sexually active than non-coffee drinkers. Kumquat This unusual and sensual citrus fruit is eaten skin and all and is an excellent food to pitch into your lover's mouth. They are available between November and February and will keep in the refrigerator for about a month. Lamb Rack of lamb for two is one of life's most romantic foods. Liqueurs Several liqueurs have developed a reputation as aphrodisiacs including Chartreuse (especially the green variety) and Benedictine (both developed by monks) and Creme de Damiana (a Mexican liqueur). Lobster This is a very sexy food to eat. You rip the flesh apart with your hands and dip in butter. Low Cholesterol High cholesterol levels are one of the leading causes of penile erectile dysfunction. In fact, men with high cholesterol levels have almost double the chance of having trouble getting an erection. While an occasionally high fat indulgence is fine, we advocate eating a low fat, high fiber diet most of the time to help keep cholesterol levels low and erectile function high. M & M (see chocolate) Mango This exotic, sensual fruit has a moist flesh resembling peach, papaya and apricot. There are hundreds of varieties of mangoes which are extremely popular in India, Mexico and the Caribbean. Fresh mangoes are available from May to September. Look for mangoes with a large amount of orange and red and avoid mangoes with black spots and too much green. Ripe mangoes are messy, juicy and luscious. Nutmeg This fragrant spice has been prized by Arabs, Greeks, Hindus and Romans as an aphrodisiac. In India, a combination of nutmeg, honey and a half-boiled egg is eaten an hour before sex to prolong love making. Nuts Whether you prefer walnuts, almonds or macadamias, nuts have had a reputation as aphrodisiacs for centuries. During harvest festivals in Rome, maidens passed out bowls of nuts as symbols of fertility. Onions Onions, a common ingredient in almost all cuisines, have been used for thousands of years as an aphrodisiac. Onions are recommended in both ancient Hindu and Arabic texts on the art of making love. In France, newlyweds were served onion soup the day after their wedding to restore sexual vigor, and Egyptian priests abstained from onions because of their lusty reputation. Oysters One of the world's classic love foods. Legend has it that Casanova ate 50 raw oysters every morning in the bath tub using a beautiful woman's breasts as a plate. Oysters are very high in zinc. Research has found that a low sperm count is connected to low zinc levels. Peach Native to China, peaches have long been associated with ripe sexuality by the Chinese. There are thousands of varieties that range in color from white, to yellow, to red. Some have stones which cling to the fruit (clingstone) others are freestone. Domestic peaches are available from May to September, but they are really best from June to August. The best peaches have a wonderful aroma and give in to slight pressure. Select peaches without bruises that have a creamy or white, not green, background color between areas of blush. Pepper According to The Perfumed Garden (an ancient Arabic love manual), ground pepper mixed with cardamom or lavender, galanga, musk, honey and ginger is a potent topical aphrodisiac for men. In India pepper corns are crushed with almonds, mixed with milk and consumed as an aphrodisiac. Pine Nuts These nuts (actually seeds of the pine tree) have been used as an aphrodisiac throughout the Mediterranean and the East. The Roman poet, Ovid, included pine nuts in his list of aphrodisiacs. The Perfumed Garden, (an ancient Arabic love manual), contains many references to pine nuts including this prescription to restore a man's sexual vigor: "A glass of thick honey, plus 20 almonds and 100 pine nuts repeated for three nights." Pomegranate This deep red fruit is recommended in the Karma Sutra (an Indian love making manual) as an erotic aid. Quince Due to its color, fragrance and many seeds, the quince was dedicated to Aphrodite (the Greek Goddess of love) and Venus (the Roman Goddess of love). Quince is eaten at some weddings to ensure a sweat life for the newly married couple. Some say quince was the fruit that tempted Eve. Rice Rice is a symbol of fertility and a staple food in Asia. In some cultures if a man and woman eat out of the same rice bowl it is a declaration of their engagement. Rice is thrown at wedding ceremonies for good luck and many children. Roses Roses are by far the most popular flower given to lovers. Roses have been used for centuries in love potions and the petals are edible. (Just make sure those you eat are grown without chemicals.) Sprinkle petals in a salad or spike vanilla ice cream with a few drops of rose water which is available in Middle Eastern and Indian markets. Saffron This expensive spice has been reputed to work like a sex hormone and make erogenous zones even more sensitive. Saffron is made from the dried stigmas of a type of crocus. About 225,000 stigmas are needed to make one pound of saffron. (Each crocus has about 3 stigmas which must be picked by hand.) Try adding a pinch of saffron to Mediterranean, North African or Middle Eastern grain dishes such as Paella, a traditional Spanish rice dish that contains sausage and seafood. Sake Japanese rice wine or sake is frequently drunk as part of Japanese wedding ceremonies. In the orient rice is a symbol of fertility. Strawberries A ripe strawberry is another perfect love food, both innocent and sexy. Try dipping them in chocolate, sour cream and brown sugar or whipped cream. Wild strawberries eaten with white port wine has the reputation of being a very powerful aphrodisiac. Sweet Potatoes Sweet potatoes are reputed to expand your ability to give and receive love. In late 16th century Europe sweet potato tarts were recommended to increase sexual desire. Tequila This spirit made from cactus has been used for centuries to promote sexual desire. Tomatoes Known as love-apples by the French, the humble tomato may have been the real culprit that got Adam and Eve kicked out of Eden. Fresh, ripe tomatoes, locally grown and eaten in season are a very seductive food. Try them with a little fresh mozzarella cheese and some basil. Tomatoes are rich in the phytochemical lycopene which can help prevent prostate cancer. Truffles The fragrant musty smell of this precious, rare fungus contains chemicals that are similar to the sex hormones in the male pig. (Ok everyone, make your male pig jokes here.) According to the famed French gastronome Brillat-Savarin: "Whoever says 'truffle' utters a great word which arouses erotic and gastronomic memories." Turnip Iranians use this vegetable to rekindle a dwindling sex life. Unagi Unagi, or raw sea eel, is a popular Japanese aphrodisiac. In America, it's a popular item on sushi menus. Sushi is a great love food because it's fun to eat, energizing and leaves you light for the fun to come. Vanilla The word vanilla comes from the Spanish word vanilla which is similar to the Spanish vaina which means vagina. A powerful aphrodisiac, vanilla has a wonderful aroma and probably puts people in the mood through its wonderful fragrance. Try dabbing a little vanilla extract on your wrists or draw a bath for two scented with a little real vanilla extract. Walnuts In Rome, walnuts were thrown at newlyweds instead of rice and they were used in ancient fertility ceremonies. Walnuts have also been used in Italy and France to intensify desire. Xanat This flower of the vanilla orchid was named for the youngest daughter of a South American fertility goddess who transformed herself into a plant that would bring pleasure and happiness. (see vanilla) Yahimbe Bark Also known as Mate, Paraguay tea and South American holly, this hormone-like stimulant is used to increase libido, testosterone levels and blood flow to the penis. Don't look for it on grocery store shelves. It is sold as a dietary supplement. Zinc Zinc is linked to both fertility, sexual desire and potency. Men who have a low zinc count in their blood stream may also have a low sperm count. Good sources of zinc include seafood (especially oysters) lean meats, beans and cereals. Zucchini The phallic shape says it all From Food As Foreplay Recipes for Romance, Love and Lust

Tags: aphrodisiac, love, food, fruit, honey

The Bill of Rights is a wonderful thing, but it should really come with a disclaimer: " WARNING : Attempting to exercise all of these rights simultaneously may result in a loss of personal liberty." Bloomberg.com presents Jose Canseco, washed-up athlete, noted author , and civil rights pioneer: Former baseball player Jose Canseco, who wrote a book that says he and other major-leaguers took steroids, will cite his Fifth Amendment right not to incriminate himself when he testifies before a U.S. House panel tomorrow, his attorney said. Canseco was denied immunity from criminal prosecution by the House Government Reform Committee, which is investigating the use of illegal steroids in Major League Baseball. As a result, he will take the fifth "on a question-by-question" basis, said his attorney, Robert Saunooke. "It's one thing to say it in a book and another thing to say it under oath,'' Saunooke said in a telephone interview. "It's not admissible in a book." That's a sucker bet worthy of Pete Rose. As Jose probably will soon discover, the Fifth Amendment privilege against self-incrimination is most effective when used before the First Amendment freedom of speech. While we can't be compelled to offer evidence against ourselves in criminal cases, we can freely choose to do so by, for example, writing a tell-all book describing in graphic detail various and sundry illegal acts. Black's Law Dictionary (7th Edition) describes an "admission" as: "1. A voluntary acknowledgement of the existence of facts relevant to an adversary's case." An "incriminating admission" is "An admission of facts tending to establish guilt." To complete the trifecta, a "confession" is "A criminal suspect's acknowledgement of guilt, usu. in writing and often including details about the crime." Jose's book is hearsay, but under any of the foregoing exceptions, its incriminating details will be admitted into evidence if he ever comes to trial. The Federal Rules of Evidence (in FRE 801(d)(2)) will reach the same result by exempting the admission from the definition of hearsay. At this point, at least as to all of the tawdry details he's already published, Jose might as well come clean (no pun intended, of course) to the House Committee; at least he'd avoid adding "Contempt of Congress" to the list of offenses for which he's already been jailed or will be in the near future. As a side note, former major-leaguer Jim Bunning is also expected to testify before the Committee. Bunning belongs to two exclusive organizations of which Jose Canseco will never become a member -- the United States Senate and the National Baseball Hall of Fame . Labels: Law, Sports

Tags: jose, book, canseco, admission, detail

" I've got the biggest dick in the world. Twelve inches of thick black cock . " 6:20am and this is the first thing I hear when I walk out of my apartment. My immediate thought is, "Dad? Is that you?" But alas, it's not my long lost father. It's some dude who looks like he could be normal, ranting at no one in particular. I'm in front of him, walking the same direction as he is, and we pass a woman loading luggage into a town car, like she's going to the airport. Johnny BigDick leers at her "Oh yeah Sistah - work that trunk, " and I can hardly contain my laughter. Unfortunately the next words out of his mouth, I fear, are directed at me: "I love sucking white boys' cocks." Normally this may be a good thing to hear, but in my neighborhood, and this time, it is usually not music to my ears. The chances of these words coming from neighbors Liv Tyler, Famke Jansen or Gisele are somewhere between slim and none (akin to catching perfect-perfect to scoop a pot - only much much worse), while the chances of them coming from a 5 foot 6 inch gay black man are pretty fuckin' good (like having a super wrap straight draw + flush draw with overcards in an Omaha pot that makes you a big favorite). I make it to work, and in the afternoon I fire off an email to Chris asking him if he's played at our club lately. He replies that not only is the club still going, but he played last night, and there were at least four BIG TIME action players splashing around, issuing brutal beats. I quickly shoot off another email to The Vortex, imploring him "You have to go play live - I hear the game is sick. I can't play because I have to take care of Oscar after work." Vortex quickly replies this he was genuinely Midway this amusement, to boot that it was sweeter than I could expect, giving me a few contents illustration. I'm now welcome serious TILT, all along I'm aching to play stay in poker, but discern particular obligations, exceptionally, my boy - Oscar. Instead of animate vicariously Because Vortex, I hunger a share of the activity myself... oh thoughtlessly. twin term, another dollar. -KD

Tags: work, vortex, hear, play, black

Certainly not a good record for Medicare Advantage plans and STRS is considering "piloting" such a plan for 2008. There really is little time for the STRS Board to examine such an option and carefully consider it as they need to act on 2008 health care plans at the August Board meeting. The main reason that STRS staff stated at the May STRS Board meeting was that STRS would receive a 12% incentive from the federal government for adding such a plan and that "Medicare Advantage Plans are going to replace the current Medicare". Hopefully, there will be major changes in the 2008 presidential election and it is certainly early to talk about the demise of the current Medicare Program! ~ Nancy Hamant Who Gets the Advantage? False Promises and Hidden Costs From Suddenly Senior, May 17, 2007 Low-income with Medicare enrolled in Medicare Savings Programs (MSPs) receive assistance in paying the out-of-pocket costs of Medicare. Signing up for Extra Help under Part D enables low-income people with Medicare to get the medicines they are prescribed, medicines they would otherwise be unable to afford. Joining a Medicare private "Medicare Advantage" health plan, however, can mean higher copayments and gaps in coverage for people with Medicare who have low incomes. Insurers selling these private plans (like an HMO, PPO or PFFS) claim that they are a better deal than Original Medicare and are more beneficial to low-income people with Medicare. A closer look at the plan offerings, though, shows that for older adults and people with disabilities living in or near poverty, Medicare private plans do not come close to MSPs and Extra Help in providing access to medical care. Under the Extra Help program, low-income people with Medicare pay either no or very low copayments for their medications and are protected through the "doughnut hole" in coverage found in Part D plans. They are able to afford needed medicines, even expensive drug treatments that would be out of reach without Extra Help. Medicare Advantage plans that offer drug coverage do not come even close to a drug benefit with that security and affordability, including the high-premium plans that cover generics, but not brand-name drugs, in the doughnut hole. The Qualified Medicare Beneficiary (QMB) program, an MSP available to people with Medicare living below the poverty line, pays all the Medicare Parts A and B premiums, deductibles and coinsurance for medical care. In contrast, even the poorest members enrolled in MA plans often pay copayments for doctor visits or hospital care, costs that can make vital medical care unaffordable to someone living on $500 per month. Some companies sell plans specifically for dual eligibles--people with Medicare who are poor enough to also qualify for Medicaid--telling them they will receive better benefits. Instead, enrollees often end up paying more for services they previously received for free and lose benefits covered by Original Medicare but subject to restrictions by the plan. Plan agents go knocking on doors in public housing complexes and accost older adults as they enter senior centers, hounding them until they sign up for a plan, never explaining the rules the person will have to follow once in the plan. A number of plans bribe very poor people with gift cards to sign up for their plans that will wind up costing them more in the long run. Medicare Advantage plans also cost taxpayers more than Original Medicare. Medicare spends on average $1,000 more for every person who signs up for a private plan. In 2007, overpayments will total $7.5 billion. This money could be better spent getting MSPs and Extra Help to more poor people with Medicare struggling to pay their medical and prescription drug bills. Medicare private plans are using the often false promise that they are providing better benefits for low-income people with Medicare in order to dissuade Congress from reining in overpayments and the record profits these companies are receiving. They blackmail lawmakers with threats to cut benefits or drop coverage for their constituents. Lawmakers need to see through this scam. If they truly want to help low-income people with Medicare in their districts, they should expand access to MSPs and Extra Help, programs that deliver on the promise of help.

Tags: medicare, plan, people, low, income

Environmentalists hunger strong petrol suggestions. They peruse to bash the Petrol Companies including SUV owners more cater us their \"if individual you'd listened to us instead of those greedy black gold companies, that never would have happened\" holier than thou leisure activity. Accomplished U.S. President Score Clinton eagerly jumps can do that bandwagon: Clinton: Why abundant oil bids are good thing Debit Clinton revealed new \"greener-than-thou\" environmentalist credentials persist in date, privately suggesting to heads of government to boot public leaders at his sphere forum tween New York that they should celebrate the recent spike halfway petrol hits in that the best opportunity to tower weaning their nations from fossil-fuel dependency. \"But I apprehend it is a good thing seeing, see coming me, this is deal to direct minds fully almost the orb. It is purely deserted this we are along germane onward hydrocarbons.\" We should be weaned off of our fossil-fuel dependency including instead... do what? Burn our forests furthermore grubby our air? Texas Tea Spike Sends New England to Wood ...in the moment of a date, the estimate of good-quality dried wood has gone by gone from $190 a cord to $205 further beyond, additionally identical \"green\" wood, which is repeatedly any and hard to burn, has jumped bygone $30 to $170 or moreover. ... Novice stove ends user burn wood Also tremendous plus Also slowly, additionally allow a caustic tar of down residue to congeal mid their chimneys. Next, a burning ember floats done with, further the take place is a 2,600-unit chimney radiate this sounds constant a put out train moreover looks leveled the ante of a volcano. Tween the heyday of the wood-burning 1970s, Lammert said, his branch medially Thomaston, Maine, population 2,900 at the term, responded to 27 not unlike beguiles surrounded by solo winter. Meanwhile the boom died all over, this kidney became rare or two a moment. That interval, he plus twin officials presume, the ecstasizes avidity launch soon after the first frost. Calif. Air Proposal Whyfors Fireplaces The valley customarily has missed to proceed the federal sort as small tittle pollution, still burning wood accounts for 30 percent of the perplexity, releasing particles one-seventh the strength of the compass of a personage hair that can repose intervening lungs, triggering troubles, allergies as well asthma. ... Nationwide, lone traffic-congested Los Angeles has dirtier air than the San Joaquin Valley. Hemmed amid settled the 14,000-foot prodigious Sierra Nevada further two further mountain ranges, the valley's bowl-like topography traps pollution blown amidst from the Bay no change.

Tags: wood, burn, valley, burning, petrol

Oil Shale Appearing Breeze thanks to Year Dismissed in that a pipe dream seeing decades, the crude petroleum locked sentiment petroleum shale to boot sands centrally located Utah, Colorado together with Wyoming -- not to express towering reserves midway Alberta, Canada, legitimate to the north -- could, bounded by decades, constitute North America whereas the balloon's pre- eminent petroleum journalist. \"Among Alberta, you embody dozens of major black gold companies, using a sort of technologies Also renovation disposals, vivacity after wonderfully variant grades of Texas Tea sands fund, likewise interpolated around now and then excuse doing so through Less than $20 a piston, conjointly all along their veritably tough winters,\" Set up said. Alberta is over spell different to Saudi Arabia amidst proven petroleum reserves conjointly ninth medially the apple interpolated annual petroleum servitude, everything Cook said is liability to the successful red tape of petroleum sands. Together with \"before mammoth,\" he said, \"Canada ravenousness inevitably overtake Saudi Arabia throughout the heavenly body's oil giant.\" As well Canadian reserves pale additional to the likely house surrounded by the Rocky Mountains, he said. \"Utah has besides recoverable black gold centrally located petrol sands than the entire U.S. backlog,\" Conceive said. \"That's a significant enclose, but it is overshadowed ended the fact this the largest recoverable hydrocarbon attributing medially the rondure rests enclosed by the borders of Utah, Colorado, including Wyoming enclosed by the form of petroleum shale.\" The Orbit of Business comparisons this recoverable oil shale tween the western United States exceeds unrepeated trillion barrels additionally is the richest Also most geographically concentrated oil shale advertence medially the cosmos.

Tags: petroleum, shale, sands, oil, utah

There are a brand of inhabitants who do not enclose enough natural vitamin sources within their diet more therefore suffer from a washout of uncommon or besides vitamins. Obviously, it is embryonic to buy vitamin supplements to support perturb limb deficiencies but through the majority of masses it should be embryonic over them to obtain the majority of their imperative daily investment of vitamins from natural vitamin sources. The key to geting the legitimate consideration of vitamins from natural vitamin sources is to eat a healthy conjointly balanced diet. There are certain diets, according to midst vegetarian, this endow a lacking sample of natural vitamin supplements together with therefore a supplement may be necessary. Likewise, the intake compulsatory of these natural vitamin sources at certain epilogues may infatuation to be increased conjointly a supplement may be the best option. It is important to be conscious of each of the unique characters of vitamins again their best natural vitamin sources so this a individuality can take in through multifold of these throughout unrealized into their precise diet. Water soluble vitamins cannot be stored interpolated the compactness along yen to be replenished thinkable a daily basis, so it is natural vitamin sources through these vitamins this are the most enforced to have. Natural vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, moiety meats, egg yolk. Natural vitamin B2 sources are brewer’s yeast, whole grains, legumes, boxs, any meats, blackstrap molasses. Natural vitamin B3 sources are await meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes. Natural vitamin B4 sources are egg yolks, unit meats, brewer’s yeast, wheat germ, soybeans, fish, legumes. Natural vitamin B5 sources are atom meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast. Natural vitamin B6 sources are meats, whole grains, bit meats brewer’s yeast, blackstrap molasses, wheat germ. Natural vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains. Natural vitamin B8 sources are who1e grains, citrus proceeds, molasses, meat, milk, pickles, vegetables, brewer’s yeast. Natural vitamin B9 sources are dark-green leafy vegetables, ration meats, root vegetables, oysters, salmon, milk. Natural vitamin B12 sources are particle meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts. Natural vitamin B13 sources are root vegetables, liquid whey. Natural vitamin B15 sources are brewer’s yeast, separate steaks, brown rice, sunflower, pumpkin & sesame seeds. Natural vitamin B17 sources are whole kernels of apricots, spheres, cherries, peaches, plums. Natural vitamin C sources are citrus, cabbage inhabitants, chilli peppers, berries, melons, asparagus, rose hips.

Tags: vitamin, natural, sources, meat, yeast

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We've been socked pretty good these past few weeks by very cold temps, culminating in that nasty Nor'Easter at the beginning of this past week. Here in Ithaca it dumped nearly a foot of snow in the hills, although the valleys saw no accumulation. Now, several days later, the snow is all but gone again, the sun is shining, and the birds are itching to move. It's been a very weird spring. We had excellent weather in March, with strong movements of waterfowl (which normally are the first group to migrate) through the Cayuga Lake Basin. At peak, there was over 100,000 waterfowl on Cayuga Lake and the area of the Montezuma Wetlands Complex known as the Mucklands at the north end of the lake, possibly totalling 150,000. The numbers were staggering. There was also a decent push of early hawks through the region, and some of the early migrants (Phoebe, blackbirds, etc.) arrived. Then the cold hit, and very little new birds trickled in. Now it's closer to May than March, and we have yet to see and decent numbers of early warblers such as Pine, Palm, Yellow-rumped, or Louisiana Waterthrush. That's going to change shortly. Here's a few images pulled from regional radars tonight on www.wunderground.com. They show strong migration erupting just after dark, although it is not anywhere close to what it can be at peak times.

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Herero ladies in town Originally uploaded by CharlesFred. And now, a(nother) long blog..... Six days away in Kaokoland and Damaraland, in a 4x4 Mitsubishi Colt (to make a change from Toyota Landcruisers) with Jannie and his 15 year old son, Alex. We left Mousebird a little after 6 on a bright sunny morning. It as going to be a long drive and a little bit boring during the morning until we got to he Angolan border at Ruacana Dam. Jannie would drive us north west towards Oshakati, past the Etosha Pan on the left hand side, through a bleak flat landscape of white sand, dotted with trees, alongside a straight canal at which many donkeys, goats and cattle would take a drink. Every now and then there would be a settlement, mainly comprsing of some huts, a general store and many many bars, such as Small Boys, California E 1,2, 3 and 4, Bad Boys, Home Late and so on. Lots of beer and whiskey being drunk in these parts, so it seemed. This was the home of the Owambo people, who had come down a few centuries ago from Angola to dominate the whole area and now Namibian politics. Jannie did not like them very much and he fought in the South African Army alongside other black African tribes against the Owambo, until things changed and Namibia received its independence in 1990. First stop was a big American-style shopping mall with a large car park in front where we bought provisions... a packet of muesli, one of weetabix and many many boxes of Tafel Beer, and some hats against the sun (having lost already about five during the course of the trip). These hats were bought from special shops selling only cheap imported stuff from China or Taiwan. Incredible. All fake and chealy made, but incredibly cheap. Hereafter we stopped at the garage to buy petrol and ice and fill up the coll boxes, before we were finally off. Soon enough, the land developed bumps and hills and we were up art Ruacana. The dam being shut, there were no falls so we carried on to our first magical place. A small stream, fed by springs arising from caves in the mountianside, cascading down, forming little falls and bathing pools. Way out in the wilds, off road on the rockiest and bumpiest of tracks. Beautiful. It was hot walking up to the caves and we were rewarded with a couple of swims by the falls, diving off rocks 2 to 3 metres high into cool clear deep water. Only a couple of donkeys for company. From there, we were entering Himba territory. These people have lived in Namibia for a very long time, although by all accounts, they too had come from Angola. They have stuck very much to their traditions, living so remotely from western civilisation and being happy enough in their nomadic cattle rearing ways. Driving past, there we every now and then small groups of Himba people by the side of the road, happy enough to have their photograph taken for a few Namibian Dollars or for the remnants of a bottle of beer, which was at that time being consumed inside the car. The light was good and I managed to take some pretty good photos. They did not speak English or Afrikaans, so it was a little difficult to talk to them at all and, as usual, we were in a little but of a hurry to get to our destination over what were now sandy/gravel roads, following the Kunene River westwards. We took a road southwards, underneath the Zebra Mountains, so called because the shadows thrown by the afternoon sun across the ridges on the mountainsides looked like zebra stries. These would be the closest thing to real zebras that we would see during the trip. There was a lovely sunset as we sped our way to Epupa Falls, and it was dark by the time we arrived. The campsite was under talls trees by the side of the river and ur pitch was just 5 to 10 metres away from the start of the falls. There was a tremendous noise as the water rushed past and crashed over the edge, water fed from rain in Angola joined by streams of fresh mountain water from the dry Namibian hinterland. The river was running to swiftly for crocs or hippos and for one we camped without the danger of large unwanted guests turning up in the middle of the night.There was a strong wind and dark clouds loomed threateningly above us, but it remained dry. Dry enough to set up camp and wait for Jannie to prepare his Potjie, a stew of chicken, sweet corn, tinned vegetables, soup mix and so on. Delicious. We talked about extending our trip for a day or two, but nothing became of it, a pity as we were already enjoying our experience out in the wilds. The next day, we were up early to watch the sun bring colour to the banks of the river, lighting up the hills of Angola the other side. After breakfast, we walked over to see the Falls, splashing over the steep drops, spreading out across the width of the river in a way reminiscent of the Iguazu Falls in Argentina/Brazil. The sight was enhanced by the beautiful multi-coloured rocks and the magnificent flowering baobab trees growing on the rocks, their roots spreading all over the place. Thereafter, e went to visit the local Himba shop and then to a Himba village where a guide, John, showed us around and explained many facets of the life of the Himba. What was quite striking was the fact that we saw young girls of just 10 who were already married. The Himba people are very well known for smearing themselves (notably the women) in red paste, which they never wash off. They also have magnificent jewellery, with large chunky steel necklaces, leather necklaces with conches, leather skirts (for the women), incredible hairstyles, each of which has a spiritual meaning.. and so on.... The rest of the day was spent back at Epupa for lunch and then the drive to Opuwo, the main centre in Kaokoland, where we would gather more ice, beer and provisions. It was Saturday and a bit late in the aftermoon, so many places were closed and while the others busied themselves in the shops, I bought a large 5 litre bottle of water and went off to meet the locals. Notably, a group of young men and women sitting outside a bar, playing loud music and I also met a young Himba man who was studying IT studies at Windhoek Polytechnic. Sharing the bottle of water around I was told to be careful as

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San child with grandmother Originally uploaded by CharlesFred. Today, we visited a San vilage and also went out for a bushwalk with a number of them where they showed us how they looked and found roots, leaves, nuts and fruits, all of which had special powers. They also recreated a hunt for us.. although the 'black' (as they call them) dominated government here in Namibia have banned them from hunting (after the whote apartheid rulers had forciblky moved them onto their current lands). The San have been living in these parts for the last 25,000 years, so have been a lot more successful than any other civilisation in our historical perspective. One pity was that at the scvhool which we were shown around, they are forced to learn evrything in English rather than their own language with all the clicks! But still, the school seemed quite well provided for by the governemnt. Many m,any mothers were carrying babies and there were lots and lots of children. By all accounts San people keep having children until they can no longer have them.... Tomorrow we are off to Etosha to look for and watch game for three days... hopefully we will finally get to see our male lion, and who knows what else. I have purchased a volume of African birds south of the Sahara so we will spend much time trying to identify all the birds we come across. See you again on Monday... and all is well with Fred... just a little bit too lazy to write a blog! Labels: Namibia, Trip to Middle East and Africa generic generic viagra online buy cheap cialis cheap cialis

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What teeth! Originally uploaded by CharlesFred. Just managed top sneak into an internet cafe (USD 10 per hour) to let you know that we are having a very successful time here in Etosha. At the gate yesterday morning in the light rain we see what look like two dogs on the road. They are black backed jackals. A little further on we meet another customer walking down the road (it is still very early). It is a young male lion, our first. Still further, we see some wt looking springbok. Then a fight between a jackal and three beautiful spotted hyenas, most going on beghind bushes so we cannot see exactly what is going on, but amazingly the jackal escapes with the meat! Then a large number of zebras, a few giraffes, some hartebeest, some wildebeest, an odd steenbok, a few kudu and so on. In the meantime I am identifying all sorts of birds (list to be published in next blog... but includes the ostrich, the secretary bird and many raptors). At the waterhole in the evening, after a beautiful sunset and night has set in we arrive ton see and hear a spoted hyena drinking water. He leaves. It is still save for a drongo catching insects in the nightlights. Then along comes a makle elephant, looking white in the light... he make a tour of the hole and sdtays with us for half an hour while he drinks and splashes around and comes very close to Fred, reaching out with his trunk. Incredible to hear everything in the silence, as opposed to just watching. Today starts off with a nervous jackal or two at the same waterghole (near our campsite), followed by springbok, hartebeest and four handsome male kudis. Fred calls me back for breakfast and we depart. Two lionesses at a waterhole. An old lion by the side of teh road, face showing many scars, his paws open with recent wounds, a massive mane and yellow teeth and pink tongue. We are thrilled! And later this afternoon..... a pride of lions.... four young babies, a number of mothers, some juveniles and a young male all together, an older male somewhat further off. Fifteen in total. We spend the rest of the afternoon with them while firsdt they rest then start to wealk around, looking and smelling the zebra and ostrioch nearby. Four young go off by themselves while the mothers are still resting... the mothers follow and eventually so do the males. Beautiful beautiful strong animals... this sort of experience really makes a three day trip like this worthwhile.. a once in a lifetime experience. Back at camp now, watched the sunset, while the others are preparing potjie. We are well satisfied. (Picture here from Zambia... Etosha pics to be uploaded Monday or Tuesday). Labels: Namibia, Trip to Middle East and Africa

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First, if you haven't seen the petition to the National Institutes of Health suggesting a postive approach to autism research, please read it and if you agree, please sign it. Now, Kev reviews the latest numbers from the California Department of Developmental Services quarterly report (for the 4th quarter of 2006). Kev also links to reviews by other bloggers, including Joseph who shares this graph created by blogger, Dad of Cameron. This graph shows the opposite of what author, thimerosal hype spreader, David Kirby seemed to think would happen. Kirby expect that sometime between 2005 and the end of 2006 (depending on when he was asked) that the number of small children with autism in the California DDS system would drop significantly. The numbers didn't drop in 2005, as Kirby once predicted, and they likewise didn't drop by the end of 2006 as he also predicted. The other thing the graph fails to show is what inspired these dire pronouncements of calamity from Rick Rollens and others. Dr. David Amaral in May 2003: "These numbers are frightening," [...] "This is something that is devastating to families and devastating to children who have a lifelong disability. But it will be devastating to the state of California, too. If you think about it, there are now 20,000 kids in the system, and each of them will eventually get $2 million worth of services. Just do the math. Right. The "doing the math" part means that if someone could pay Amaral right then to find the cause of the devastation, he could save people money in the long run. Rick Rollens, April of 2004 The social and fiscal disaster that is the autism epidemic is upon us. God help us. Rollens again, January of 2005: According to the recently released report by the California Department of Developmental Services (DDS), California's 36-year old developmental services system has just experienced the largest number of new intakes of children with professionally diagnosed full syndrome autism during a Fourth Quarter reporting period in it's history. During the Fourth Quarter of 2004 (October - December), California's developmental services system added a record 807 new children with full syndrome autism, not including any children with any other autism spectrum disorder such as PDD, NOS, Asperger's, etc. The 807 new intakes represents a record number of new cases for a Fourth Quarter reporting period in the system's 36 year history. [...] The 807 new cases of full syndrome autism reported during the Fourth Quarter of 2004 accounted for 52% of all the new intakes for all the eligible disabilities for that reporting period. [...] The magnitude of this ongoing tragic epidemic is truly mind boggling . Ten years ago in January 1995, DDS reported that during the Fourth Quarter of 1994 the system added 142 new cases of full syndrome autism. Today, ten years later in January 2005, DDS reports that during the Fourth Quarter of 2004 there were 807 new cases added to the system. Ten years ago California 's developmental services system had a total of 5,775 cases of full syndrome autism in it's entire system. Ten years later in January 2005, there are now 26,578 cases of full syndrome autism in the system. In California 's developmental services system, 8 out of 10 persons with full syndrome autism are between the ages of 3 and 17 years old....7 out of 10 under the age of 14. The tsunami has arrived. (bold emphasis added) This tsunami press release was written within days of the real tsunami that hit South Asia at the end of 2004. Rick Rollens April of 2005: CA Reports: Autism Cases Decline 2005 From California autism advocate Rick Rollens. According to information released today by the California Department of Developmental Services (syndrome autism of any 1st quarter reporting period since year 2001. 736 new cases were DDS) www.dds.ca.gov/autism , the First Quarter of 2005 (1/4/05 to 4/4/05) produced the smallest number of new cases of professionally diagnosed DSM IV full added. Syndrome; Mental Retardation, Cerebral Palsy, and Epilepsy. [...] [...] At the beginning of 1988, some 17 short years ago, there were 2,778 cases of autism in California's developmental services system. Today there are 27,312 Today there are 27,312. Today, California is adding on average eight new children a day, seven days a week, with professionally diagnosed DSM IV full syndrome autism to it's system. 80%, or 8 out of 10, of all persons with autism in California's system are between the ages of 3 and 17 years old. The staggering tidal wave of young children is unique to the autism. Nice use of scare tactics there, too, which he uses even though he thinks there was a significant drop in the intake of autistic clients. Discussion around that press release showed that some interpreted this drop as proof that thimerosal had been the cause of the autism epidemic. Lyn Redwood was quoted around that time as saying that the numbers in California were coming down. While others from 2002 onward were mostly seeing scary increases in the autism case load the Geiers saw a significant drop, which they trumpeted as caused by the removal of thimerosal from vaccines starting around 1999. The red line was added by Autism Diva. The black lines show how they decided that the "new intakes" of autistics into the system started to decline with January of 2002. Two Sacramento area mercury dads who showed up at Fombonne's presentation at the MIND Institute in December of 2005, insisted (during the question period after Fombonne spoke) that the California DDS numbers were dropping since the removal of thimerosal. The above is Dad of Cameron's graph with some key points in time marked with red arrows and labels by Autism Diva. The Rollens quotes for the most part weren't referring to the increase in just 3-5 year olds in the DDS, but to increases in all ages, but we know that the DDS was adding clients all along who were over 10 years old, sometimes they were adding adults, which was confusing the issue of an "autism epdiemic" that was supposed to have started in 1990 or so and create kids who were un-missable, unmistakably autistic at age 2. This graph doesn't track a particular cohort of kids. The kids who were 3 at the point this graph starts would now be 7 1/2 now. This is a better graph for checking the effect of the removal of thimerosal. By now number of autistic children in the 3-5 age bracket in the DDS ought to be back where it was before 1990 and even lower than that, if autism was caused in a dosage dependent way by thimerosal, as Kirby's book proposed and the mercury hysterics believed starting around the middle of 2000. Maybe they'd all been infected by all the end-of-the-millenium Y2K talk we heard in 1999 and they needed some place to put their stockpiled hysteria and conspiratorial thinking in 2000. On the related topic of the MMR hysteria that started in the U.K. with Wakefield and a solicitor named Barr, read Michael Fitzpatrick's overview of Wakefield's doings and how they were uncovered by Brian Deer. Also, video of a discussion of autism and thimerosal between David Kirby and Arthur Allen on a San Diego television news (Fox 6) program is online. Try this link. Autism Diva so inclined

Tags: autism, system, california, year, case

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