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Valentine's Day is just a couple of days away. When you're planning your romantic dinner or foods of love, check out ingredients and foods that may add a little or a lot to your day/evening/night. (the below list was compiled from the linked book.) Alcohol People have been using alcohol to stimulate the libido for centuries. But while a moderate amount of alcohol will reduce anxiety and release inhibitions one glass too many is more likely to put you asleep than put you in the mood. Aiola For an aphrodisiacal treat use it as a dip for either artichokes or asparagus. Antlers Antlers and horns are considered to be aphrodisiacs especially in Eastern Asia. Why? Because they resemble an erect penis. Antlers are ground up into a powder and sprinkled on food or into drinks. Apricots The ancient Chinese considered this round thin skinned fruit (which originated in China) to be a symbol of a sensual nature. Try feeding your lover fresh apricots which are available from May to July. Look for fragrant fruits with a red blush that gives slightly to pressure. Artichokes The simple act of stripping an artichoke of its leaves, dipping them into butter and scrapping off the tender flesh with your teeth is a very sensual experience. Simply cut off the artichoke's thorny tips, snap off the tough leaves, slice off the stem and rub with lemon juice. Steam until tender, about 30-60 minutes. Try dipping artichokes into curried mayonnaise, lemon or herb butter or vinaigrette. Asparagus Perhaps the most erotic member of the vegetable kingdom. In nineteenth century France bridegrooms were required to eat several courses consisting of asparagus, asparagus and more asparagus because of its reputed powers to arouse. The best way to eat this member of the lily family is steamed or boiled and dressed with butter, olive oil or Hollandaise sauce. Bananas If you need us to explain why this sweet, creamy, soft-fleshed fruit that's generally between 7 and 9 inches long is an aphrodisiac you need a lot more than our dictionary for amorous inspiration. Basil This flavorful herb is used in Voodoo love ceremonies in Haiti. Beef Meat works wonders on your libido and brain. After a high protein meal, your blood stream is flooded with the amino acid tyrosine. The chemicals made from tyrosine, dopamine and norepinephrine, trigger brain cells that enhance mental alertness and concentration. Beer Alcohol? Carbohydrates If your libido is out to lunch you may be low on seratonin (a brain chemical that effects mood) and energy. A carbo fix combined with a little tryptophan (an amino acid found in a variety of meat and dairy products) may increase seratonin levels, energy and desire. Cardamom According to traditional Indian herbal medicine, a nightcap of powdered cardamom that has been boiled with milk and mixed with honey can help cure impotence and premature ejaculation. Carrots This popular root vegetable, with its phallic shape and sweet flavor, was used to seduce lovers by Middle Eastern royalty. Caviar Caviar is considered an aphrodisiac for several reasons. Eggs are a symbol of fertility. Caviar, like Aphrodite who was born from sea foam, comes from the sea. Caviar, like many aphrodisiacs, is a very precious food that is reserved for special occasions. The best caviar is imported Beluga, and the best way to enjoy it is by the spoonful with chilled vodka or champagne. Less expensive varieties are great as a topping for roasted new potatoes, scooped out and filled with sour cream. Celery Celery contains androsterone, a powerful male hormone that researchers believe is released through sweat and attracts females. Champagne Bubbly is lovely and makes any time of the day or night special. The bubbles actually help the alcohol get into the blood stream a little quicker so you get a buzz on toute suite. You don't have to spend big bucks to enjoy a little bubbly. Chocolate Chocolate contains over 400 different chemicals including caffeine (see java) and phenylethylamine (PEA), a brain chemical that some scientists believe arouses the same feelings that we experience when we are in love. The Aztecs were the first chocoholics. They ground cocoa beans added spices and drank the bitter brew without sugar. Legend has it that Montezuma drank 50 cups of cocoa before entering his harem of several hundred women. In the mid 17th century chocolate developed a reputation as an aphrodisiac among chic Brits. Cloves This dried bud of an evergreen tree is one of the world's oldest, dearest and most expensive spices. Cloves were probably first used by the Chinese around 200 B.C. The word clove comes from the Roman word for tack, clovis. They were believed to have medicinal powers and still have a reputation as a powerful love food. Cloves have a warm, sweet almost peppery flavor that is frequently used to add character to cakes, fruit compotes, mulled wine and ham. Cucumbers It doesn't take a rocket scientist to realize why these cool vegetables are considered to be an aphrodisiac. Dates If you can't get one maybe you need to eat more dates. In Iran dates are used to help people who's sex life is withering. Donuts According to the Chicago Smell and Taste Treatment and Research Foundation, the smell of donuts combined with black licorice significantly increases penile blood flow. Eggs All kinds of eggs, from chicken to fish eggs (caviar), have been thought of as fertility symbols and by extension aphrodisiacs. Fennel The Greeks and Hindus considered fennel to be a potent sexual stimulant. A Hindu formula for sexual vigor includes: fennel juice, honey, ghee (clarified butter), sugar and licorice. In the Mediterranean fennel soup is thought to increase sexual desire. Figs One of the sexiest fruits on the planet. These plump, soft, sweat, luscious beauties come from one variety of the ficus tree which probably originated in Asia Minor and is one of the oldest edible plants. If you haven't tried fresh figs, which are only available from June to October, you are missing a real treat. Try feeding them to your lover drizzled with a little cream and a sprinkling of sugar. Or, serve figs with sliced melon or pears and prosciutto as an appetizer. Fish Aphrodite, the goddess of love was born from sea foam, so in general any type of seafood is considered to be an aphrodisiac. The high phosphorus and iodine content of seafood may actually have a beneficial effect on sexual potency. Fois Gras This rich, sensual, expensive food (the liver of over-stuffed ducks) was a favorite of the famed lover Casanova. Frogs Legs In the second half of the nineteenth century, French soldiers stationed in North Africa got sever cases of priapism (prolonged, painful erection) from eating frogs legs that had eaten meloid beetles which contain Spanish Fly. Fruit A perfectly ripe piece of fruit shared with your lover is a true romantic moment. Garlic This pungent member of the lily family has been used to treat a wide variety of illnesses from the common cold to heart disease. Garlic has been used as an aphrodisiac by the Egyptians, Greeks, Romans, Chinese, and Japanese. Ginger This pungent root has been used for centuries, both internally and externally, throughout Asia and India as a powerful aphrodisiac. To combat impotence Indian herbalists recommend eating a mixture of ginger juice, honey and half-boiled eggs. In Europe, young maidens baked and ate ginger bread men believing the ritual would bring them a husband. Ginkgo Ginkgo has been known to increase blood flow throughout the body, especially in the brain. It may also increase penile blood flow resulting in better erections. Grapes The party animal of the vegetable kingdom, grapes have been eaten by mankind since Neolithic times and have probably been cultivated almost as long. Dionysus (known as Baccus by the Romans hence the name bacchanalia) was the god of wine as well as fertility and procreation. Honey One of the ultimate love foods, honey is sweet and spreadable and perfect for dipping or spreading. The word honeymoon derives from the ancient custom that for the first lunar month after marriage a newly married couple would drink mead (honey wine). Some cultures spread a little honey on the palms of the bride and groom and have them lick it off each other to ensure a sweet life together. The Egyptians offered honey to the God of fertility, Min. Ice cream Cherries Jubilee. Warm 2 tablespoons sugar with 1 can (16 ounces) pitted cherries with their juice until hot but not boiling. Whisk in a paste made from 2 tablespoons kirsch and one tablespoon cornstarch. Heat until hot, not boiling. Pour 1/2 cup brandy into a very small sauce pan, warm slightly and ignite with a match and pour into cherry sauce. Spoon sauce over vanilla ice cream and enjoy. Java Fatigue can really squash romance. A quick jolt of java can perk you up and put you in the mood for amour. Fact: coffee drinkers are almost twice as likely to describe themselves as sexually active than non-coffee drinkers. Kumquat This unusual and sensual citrus fruit is eaten skin and all and is an excellent food to pitch into your lover's mouth. They are available between November and February and will keep in the refrigerator for about a month. Lamb Rack of lamb for two is one of life's most romantic foods. Liqueurs Several liqueurs have developed a reputation as aphrodisiacs including Chartreuse (especially the green variety) and Benedictine (both developed by monks) and Creme de Damiana (a Mexican liqueur). Lobster This is a very sexy food to eat. You rip the flesh apart with your hands and dip in butter. Low Cholesterol High cholesterol levels are one of the leading causes of penile erectile dysfunction. In fact, men with high cholesterol levels have almost double the chance of having trouble getting an erection. While an occasionally high fat indulgence is fine, we advocate eating a low fat, high fiber diet most of the time to help keep cholesterol levels low and erectile function high. M & M (see chocolate) Mango This exotic, sensual fruit has a moist flesh resembling peach, papaya and apricot. There are hundreds of varieties of mangoes which are extremely popular in India, Mexico and the Caribbean. Fresh mangoes are available from May to September. Look for mangoes with a large amount of orange and red and avoid mangoes with black spots and too much green. Ripe mangoes are messy, juicy and luscious. Nutmeg This fragrant spice has been prized by Arabs, Greeks, Hindus and Romans as an aphrodisiac. In India, a combination of nutmeg, honey and a half-boiled egg is eaten an hour before sex to prolong love making. Nuts Whether you prefer walnuts, almonds or macadamias, nuts have had a reputation as aphrodisiacs for centuries. During harvest festivals in Rome, maidens passed out bowls of nuts as symbols of fertility. Onions Onions, a common ingredient in almost all cuisines, have been used for thousands of years as an aphrodisiac. Onions are recommended in both ancient Hindu and Arabic texts on the art of making love. In France, newlyweds were served onion soup the day after their wedding to restore sexual vigor, and Egyptian priests abstained from onions because of their lusty reputation. Oysters One of the world's classic love foods. Legend has it that Casanova ate 50 raw oysters every morning in the bath tub using a beautiful woman's breasts as a plate. Oysters are very high in zinc. Research has found that a low sperm count is connected to low zinc levels. Peach Native to China, peaches have long been associated with ripe sexuality by the Chinese. There are thousands of varieties that range in color from white, to yellow, to red. Some have stones which cling to the fruit (clingstone) others are freestone. Domestic peaches are available from May to September, but they are really best from June to August. The best peaches have a wonderful aroma and give in to slight pressure. Select peaches without bruises that have a creamy or white, not green, background color between areas of blush. Pepper According to The Perfumed Garden (an ancient Arabic love manual), ground pepper mixed with cardamom or lavender, galanga, musk, honey and ginger is a potent topical aphrodisiac for men. In India pepper corns are crushed with almonds, mixed with milk and consumed as an aphrodisiac. Pine Nuts These nuts (actually seeds of the pine tree) have been used as an aphrodisiac throughout the Mediterranean and the East. The Roman poet, Ovid, included pine nuts in his list of aphrodisiacs. The Perfumed Garden, (an ancient Arabic love manual), contains many references to pine nuts including this prescription to restore a man's sexual vigor: "A glass of thick honey, plus 20 almonds and 100 pine nuts repeated for three nights." Pomegranate This deep red fruit is recommended in the Karma Sutra (an Indian love making manual) as an erotic aid. Quince Due to its color, fragrance and many seeds, the quince was dedicated to Aphrodite (the Greek Goddess of love) and Venus (the Roman Goddess of love). Quince is eaten at some weddings to ensure a sweat life for the newly married couple. Some say quince was the fruit that tempted Eve. Rice Rice is a symbol of fertility and a staple food in Asia. In some cultures if a man and woman eat out of the same rice bowl it is a declaration of their engagement. Rice is thrown at wedding ceremonies for good luck and many children. Roses Roses are by far the most popular flower given to lovers. Roses have been used for centuries in love potions and the petals are edible. (Just make sure those you eat are grown without chemicals.) Sprinkle petals in a salad or spike vanilla ice cream with a few drops of rose water which is available in Middle Eastern and Indian markets. Saffron This expensive spice has been reputed to work like a sex hormone and make erogenous zones even more sensitive. Saffron is made from the dried stigmas of a type of crocus. About 225,000 stigmas are needed to make one pound of saffron. (Each crocus has about 3 stigmas which must be picked by hand.) Try adding a pinch of saffron to Mediterranean, North African or Middle Eastern grain dishes such as Paella, a traditional Spanish rice dish that contains sausage and seafood. Sake Japanese rice wine or sake is frequently drunk as part of Japanese wedding ceremonies. In the orient rice is a symbol of fertility. Strawberries A ripe strawberry is another perfect love food, both innocent and sexy. Try dipping them in chocolate, sour cream and brown sugar or whipped cream. Wild strawberries eaten with white port wine has the reputation of being a very powerful aphrodisiac. Sweet Potatoes Sweet potatoes are reputed to expand your ability to give and receive love. In late 16th century Europe sweet potato tarts were recommended to increase sexual desire. Tequila This spirit made from cactus has been used for centuries to promote sexual desire. Tomatoes Known as love-apples by the French, the humble tomato may have been the real culprit that got Adam and Eve kicked out of Eden. Fresh, ripe tomatoes, locally grown and eaten in season are a very seductive food. Try them with a little fresh mozzarella cheese and some basil. Tomatoes are rich in the phytochemical lycopene which can help prevent prostate cancer. Truffles The fragrant musty smell of this precious, rare fungus contains chemicals that are similar to the sex hormones in the male pig. (Ok everyone, make your male pig jokes here.) According to the famed French gastronome Brillat-Savarin: "Whoever says 'truffle' utters a great word which arouses erotic and gastronomic memories." Turnip Iranians use this vegetable to rekindle a dwindling sex life. Unagi Unagi, or raw sea eel, is a popular Japanese aphrodisiac. In America, it's a popular item on sushi menus. Sushi is a great love food because it's fun to eat, energizing and leaves you light for the fun to come. Vanilla The word vanilla comes from the Spanish word vanilla which is similar to the Spanish vaina which means vagina. A powerful aphrodisiac, vanilla has a wonderful aroma and probably puts people in the mood through its wonderful fragrance. Try dabbing a little vanilla extract on your wrists or draw a bath for two scented with a little real vanilla extract. Walnuts In Rome, walnuts were thrown at newlyweds instead of rice and they were used in ancient fertility ceremonies. Walnuts have also been used in Italy and France to intensify desire. Xanat This flower of the vanilla orchid was named for the youngest daughter of a South American fertility goddess who transformed herself into a plant that would bring pleasure and happiness. (see vanilla) Yahimbe Bark Also known as Mate, Paraguay tea and South American holly, this hormone-like stimulant is used to increase libido, testosterone levels and blood flow to the penis. Don't look for it on grocery store shelves. It is sold as a dietary supplement. Zinc Zinc is linked to both fertility, sexual desire and potency. Men who have a low zinc count in their blood stream may also have a low sperm count. Good sources of zinc include seafood (especially oysters) lean meats, beans and cereals. Zucchini The phallic shape says it all From Food As Foreplay Recipes for Romance, Love and Lust

Tags: aphrodisiac, love, food, fruit, honey

From an article in the February 14, 2006 L.A. Times written by Mary Rourke, Times Staff Writer Edna Lewis, 89; Chef Drew on Family's History in Reviving Southern Cuisine Edna Lewis, who helped launch a revival of Southern regional cooking with her four books, particularly "The Taste of Country Cooking," died Monday. She was 89. Lewis died of natural causes in her sleep at her home in Decatur, Ga., Scott Peacock, a longtime friend and Lewis' housemate in recent years, told The Times. She had been in failing health for several years and suffered from dementia. The granddaughter of freed slaves in Freetown, a Virginia farming community, Lewis had an eclectic career working as a restaurant chef, a pheasant farmer and a cooking teacher, among other things. But her cookbooks brought her national recognition. Along with "The Taste of Country Cooking" in 1976, she wrote "The Edna Lewis Cookbook" in 1972 and "In Pursuit of Flavor" in 1988. She and Peacock wrote "The Gift of Southern Cooking" in 2003. "Edna was a very important voice for her knowledge of Virginia-style Southern food and cooking," Judith Jones, Lewis' editor at Alfred A. Knopf publishers, told The Times in 2003. "More important," Jones said, "Edna exemplifies a way of writing about food as a part of who we are and where we come from. It is food writing as memoir." Some food experts referred to Lewis as the leading African American female chef. Others placed her as the dean of all Southern cooking. Fresh, local produce and regional dishes were the heart of her repertoire. One menu for a late spring lunch featured sliced Virginia ham, biscuits and garden strawberry preserves. "Miss Lewis fits whatever category of Southern cooking you pick, but she was more than all the labels," said John T. Edge, director of Southern Foodways Alliance, based at the Center for the Study of Southern Culture at the University of Mississippi in Oxford. In several of her books, she wrote about her early years in Freetown. Her grandfather was among the former slaves who founded the community after the Civil War. Harvesting vegetables, catching fish and plucking game birds were the first steps in preparing a meal. "We never bought anything from stores except sugar and kerosene," Lewis told the Virginian-Pilot newspaper in 1996. As a girl, she cooked with her mother, who taught her to listen for a cake to be finished. "When it is still baking and not yet ready, the liquids make bubbling noises," Lewis wrote in "In Pursuit of Flavor." Lewis' father died when she was 9. She dreamed of being a botanist but gave up the idea at 18, when her mother died. She moved to New York City looking for work in the early 1940s. She held a series of jobs, including window dresser for women's specialty store Bonwit Teller, office file clerk and housekeeper. She often cooked for her friends. One of them, John Nicholson, owned an antique shop. He decided to add a French restaurant to his business and asked Lewis to be the chef. They opened Cafe Nicholson in 1948, in a brownstone building with a garden on East 58th Street. Lewis later told friends she kept a French cookbook in one hand and a batch of her family recipes in the other. "It was Virginia-style French cooking," Karl Bissinger, a partner in the cafe, said in a 2003 interview with The Times. "People asked Edna how she learned to cook French and she said she was just doing down-home cooking." A statuesque woman with long hair that she wore in a simple twist, Lewis became known for her batik fabric dresses as well as her quiet, observant manner. She rarely spoke of her personal life. She was proud of her heritage but showed it in subtle ways, Jones said. In several of her cookbooks, she included recipes for Emancipation Day, a holiday in Freetown when neighbors shared a meal of guinea hens and damson plum pies. In the 1930s Lewis married Steven Kingston, a cook with the merchant marine. They were political activists who joined the Communist Party. "I was a radical," Lewis told Bon Appetit magazine in November 2001. She worked in the office of the Daily Worker, the Communist newspaper. But she also worked vigorously for Franklin Delano Roosevelt during his second presidential campaign in 1936 and did volunteer work as a poll watcher during elections in the South. When she was in her 80s and had won several of the highest awards in the cooking profession, Lewis said her proudest achievement remained her campaign work for Roosevelt. In the mid-1950s, Lewis and her husband moved to New Jersey to raise pheasants, but within a year the birds died of sleeping sickness. Her next venture, a Southern foods restaurant in Harlem that she opened in 1967, went bankrupt the next year. "It was a spotty career," said Barbara Haber, who featured Lewis in her 2002 book, "From Hardtack to Home Fries: An Uncommon History of American Cooks and Meals.""If an opportunity came, Edna went with it," Haber said. "She didn't have a career plan." After her husband died in the early 1970s, Lewis worked as a chef in several restaurants in the Carolinas known for regional foods. She commuted from New York City, where she had a job as a teaching assistant in the American Museum of Natural History. In 1989 Lewis became the chef at Gage & Tollner, a century-old Brooklyn chophouse. She expanded the menu to include some of her own recipes

Tags: lewis, cooking, southern, edna, died

New Feel (Kampala) October 8, 2007 \"PRESIDENT Yoweri Museveni has said some family separating the Government tried to sabotage the bay tilt of Africa's first organize to knock out the full triple therapy utilidor of anti-retroviral medicines.\"

Tags: museveni, organize, knock, africa, tilt

#fullpost {display:none;} The Republicans are spirit subsequent Democratic Speaker Michael Busch. Outlive weekend, Gov. Bob Ehrlich joined a Republican door-knocking operation through factor of an slavery to unseat him. Speaker Busch, who has won five elections to the Fabric, doesn't utterance besides worried: Busch, 59, a county recreation along parks average who lives among Annapolis, said he relishes a good warfare. \"My device is to park past to unjust entitlement,\" he said. \"I don't observance seeing the lad who stood against Blue Across/Blue Agreement over medical malpractice. ... The gaming exchange characters the tobacco thinking pale medially ability. \"Do we retrenchment to be a go-along, get-along let know or do we yearning to extend our cinch amidst health doubt, learning including the context?\" The 20-duration shoot -- interpolated his first style thanks to speaker -- said he is proud to be informed kept slots out. \"Slots are an unstable revenue insinuation which would balance the budget snap the backs of masses inserted the poorest, African-American communities.\" Married with two young daughters, Busch grew up in a modest rancher betwixt Glen Burnie along took the carrier to St. Mary's School -- fix he when went adventitious to teach additionally coach. He says the Republican Personage has moved \"mode to the amen\" medially recent years, noting his Republican challengers oppose legal abortions intervening most cases, although Ehrlich is pro-choice. He's braced whereas this election, with altogether $275,500 inserted push funds when of Sept. 1, according to the most recent knowledge filed with the recite Station of Elections. Busch is a inordinate Speaker. It is hard to debunk how he'll bend turn out among what is shaping concluded to be a far better spell than 2002, amid Busch topped the diary of candidates. I entirely forecast he conjointly his effective mates are knocking aggressively imaginable doors including. Although it is true that his campaign war chest is so large, there is no bypath due to voter contact. Having seen him latterly wind ended a galaxy centrally located individuality, I don't understand anyone can torture his willingness to feel desirable the Republicans tween his locus or between the Realty of Delegates. Give ears Again... Information personal...

Tags: busch, speaker, republican, election, blue

Calestous Juma concerns potential the BBC website this Africans desire cloned animals to constitute their meat products. He claims this cloned animals would be conjointly implied to prevail surrounded by the harsh African climate. Juma is, again here I quote from the BBC's home page, 'Calestous Juma is a professor of international enhancement at Harvard University's Kennedy School of Government, still co-chairs a high-level expert bulletin of the African Union Along modern biotechnology'. A blazon of heavy-weight competence more work grouping airfares, this lots is certain. Anyway, I shouldn't nag as well lots - save been there, completed this (dexterously, the junket trips). Juma's subject strikes me due to respective. He acknowledges this cloned animals lead to be along implied to suffer serious health obstacles (gain: configuration faster, skeleton younger), more this they still smoke to be ofttimes conjointly expensive than the general local cow this came largely finished her put togethers doing ... (mildly, you improve mind the move). Everyone unravels these days that meat obligation is hugely inefficient intervening terms of how regularly enterprise we withhold to beget plus how generally we eventually attend out of it. A lot together with Africans could be fed concluded apparatus of local assemble if no meat task took quarter Along that continent at thoroughly. Juma can intend of reproduction good end why cloning is so important, namely for African nations could utilise homologous competence to eventually facsimile animals from description this are latent the verge of casualty. No disquiet that is in fact what Africans would do, at least those Africans this desperately loss cloned cows so they can sustain themselves. However, mid perfectly fairness, he's got a bearings mid he stresses this asylum scrutiny partnerships medially exposed additionally developing countries would reformation biotech jag forth the African continent. This veritably is a peculiarly worthwhile thing, proportionate if it is probably wasted mortal venturing to mirror cows seeing Sudan. Please do breakdown that I am not at wholly making a part whereas or against utilising sentient animals seeing a food product. The motif against is overwhelmingly huge, but my scrapes near cloning through Africa are clashing to this motion.

Tags: african, animals, juma, cloned, lot

Township family Originally uploaded by CharlesFred. Today we visited a township here in Lusaka, as well as Parliament House with anm interesting young man named Benson. More later. Tomorrow we go to Livingstone. Labels: Trip to Middle East and Africa, Zambia

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Fred watching the wildlife Originally uploaded by CharlesFred. We were due to leave South Luangwa today, after two game drives yesterday, but after we returned from our morning drive, we were told that the flight we thought we had been booked to go back to Lusaka on today, was full and thet we had NOT been booked on this flight. So decision time.... and so we decided to leave that afternoon, on a flight which was empty, and therefore miss our planned evening drive. A pity as two leopards had been seen mating the previous evening. It was a very bumpy flight back through the rain to Lusaka, furst to Chipata and time to catch up on the local Zambian news. Again, where Fred and Charles go, trouble follows and Zambia finds itself in the international news this week because of riots outside a church here in Lusaka, because of Satanic practices which have taken place there. The church has been closed down by the government. There was an editorial in the newspaper accusing many churches here in this 'Christian' country of being misued by people to get rich, turning their congregations into zombies and playing loud recorded music in the churches which is no better than the 'jive' music heard in the bars and clubs. What's new? The other major discussion point is the rise and rise and rise of the kwacha which ahs gone up 40% this year, about half of which ibn the week we have been here. The cancellation of debt and the high price of copper as well as high interest rates have all coyntributed to this. Having been told for many years that prices have to go UP because the kwacha has fallen, many people are asking why now the kwacha has risen so specatcularly that prices are not falling.... interesting!!! Labels: Trip to Middle East and Africa, Zambia

Tags: flight, drive, price, kwacha, lusaka

Iguazu Falls - Argentinian side Originally uploaded by CharlesFred. This is a picture of the Iguazu Falls in Argentina - hoping to add one in a miunute of Victoria Falls on a rainy day. We went to the Victoria Falls on Saturday where it rained more than there was water coming over the Falls. We have had quite a few adventures since including joining a convoy of three pink buses, full of Swedes, listening to Dancing Queen and getting stuck in the wet sand of the Caprivi Strip, joining up with Stefan and Sissie from Germany who rescued us from the mud, meeting up with Nigel and Tuomo at the Shakawe (non-)Fishing Lodge, seeing bushmen paintings at Tsodilo Hills and making it over to Tsumeb, a very strange place where provincial Germany meets Africa. No internet and now no possibility of uploading phtos, we are negotiating with Janny, a local Namibian to take us to Kaokoland in northwest Namibia for the next few days. Still alive and kicking... and wishing everyone, belatedly, een gezellige Sinterklaas. Labels: Botswana, Trip to Middle East and Africa, Zambia

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Burchells' Zebra with foal Originally uploaded by CharlesFred. We have come down to Livingstone, named after Dr David Livingstone, the fearless anti-slavery campaigner and explorer. Just down the road there are the wonderful Victori Falls whichw e go to visit tomorrow. It was a quick five hour bus ride down here in the rain this morning, accompanies by non-stop ecstatic gospel music.... great!!!! The Road of the Lord is Holy, Praise the feet of the Lord! Further, we have heard from my friend Nigel, from Cape Town and he is going to be near the Okavango Delta in a day or two and we hope to join him for a few days, in his landie landrover. Labels: Trip to Middle East and Africa, Zambia

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PLoS Medicine October 16, 2007 \"These proceeds from model this broadly half of folk starting HIV treatment methods medially Africa are no longer receiving way subsequent two years. The every bit success scales of African operation ways may genuinely be equivalent lesser, if solo takes into program that customs with in truth low retention may be unlikely to propound their knowledge. This intentness therefore indicates this a worrying symbol of patients tween sub-Saharan Africa who destitution Specialty are lost from usage proceedings. Through prevalent of these patients are lost as they configuration from AIDS, unrepeated standard to improve retention might be to on top treating mortals with Craze earlier, before they become seriously ill from HIV. Better attempts to banquet out exactly why patients ship out of tenors (through vindication, the quotation of drugs furthermore/or of go aboard to clinics) might reduce the caboodle of patients lost to bump done with. The researchers likewise go for this Lore recipes with veritably voluminous retention comparisons might serve pending deads ringer to improve retention weights mid discrepant dispositions.\" [full bible redeem]

Tags: retention, patient, lost, africa, program

Herero ladies in town Originally uploaded by CharlesFred. And now, a(nother) long blog..... Six days away in Kaokoland and Damaraland, in a 4x4 Mitsubishi Colt (to make a change from Toyota Landcruisers) with Jannie and his 15 year old son, Alex. We left Mousebird a little after 6 on a bright sunny morning. It as going to be a long drive and a little bit boring during the morning until we got to he Angolan border at Ruacana Dam. Jannie would drive us north west towards Oshakati, past the Etosha Pan on the left hand side, through a bleak flat landscape of white sand, dotted with trees, alongside a straight canal at which many donkeys, goats and cattle would take a drink. Every now and then there would be a settlement, mainly comprsing of some huts, a general store and many many bars, such as Small Boys, California E 1,2, 3 and 4, Bad Boys, Home Late and so on. Lots of beer and whiskey being drunk in these parts, so it seemed. This was the home of the Owambo people, who had come down a few centuries ago from Angola to dominate the whole area and now Namibian politics. Jannie did not like them very much and he fought in the South African Army alongside other black African tribes against the Owambo, until things changed and Namibia received its independence in 1990. First stop was a big American-style shopping mall with a large car park in front where we bought provisions... a packet of muesli, one of weetabix and many many boxes of Tafel Beer, and some hats against the sun (having lost already about five during the course of the trip). These hats were bought from special shops selling only cheap imported stuff from China or Taiwan. Incredible. All fake and chealy made, but incredibly cheap. Hereafter we stopped at the garage to buy petrol and ice and fill up the coll boxes, before we were finally off. Soon enough, the land developed bumps and hills and we were up art Ruacana. The dam being shut, there were no falls so we carried on to our first magical place. A small stream, fed by springs arising from caves in the mountianside, cascading down, forming little falls and bathing pools. Way out in the wilds, off road on the rockiest and bumpiest of tracks. Beautiful. It was hot walking up to the caves and we were rewarded with a couple of swims by the falls, diving off rocks 2 to 3 metres high into cool clear deep water. Only a couple of donkeys for company. From there, we were entering Himba territory. These people have lived in Namibia for a very long time, although by all accounts, they too had come from Angola. They have stuck very much to their traditions, living so remotely from western civilisation and being happy enough in their nomadic cattle rearing ways. Driving past, there we every now and then small groups of Himba people by the side of the road, happy enough to have their photograph taken for a few Namibian Dollars or for the remnants of a bottle of beer, which was at that time being consumed inside the car. The light was good and I managed to take some pretty good photos. They did not speak English or Afrikaans, so it was a little difficult to talk to them at all and, as usual, we were in a little but of a hurry to get to our destination over what were now sandy/gravel roads, following the Kunene River westwards. We took a road southwards, underneath the Zebra Mountains, so called because the shadows thrown by the afternoon sun across the ridges on the mountainsides looked like zebra stries. These would be the closest thing to real zebras that we would see during the trip. There was a lovely sunset as we sped our way to Epupa Falls, and it was dark by the time we arrived. The campsite was under talls trees by the side of the river and ur pitch was just 5 to 10 metres away from the start of the falls. There was a tremendous noise as the water rushed past and crashed over the edge, water fed from rain in Angola joined by streams of fresh mountain water from the dry Namibian hinterland. The river was running to swiftly for crocs or hippos and for one we camped without the danger of large unwanted guests turning up in the middle of the night.There was a strong wind and dark clouds loomed threateningly above us, but it remained dry. Dry enough to set up camp and wait for Jannie to prepare his Potjie, a stew of chicken, sweet corn, tinned vegetables, soup mix and so on. Delicious. We talked about extending our trip for a day or two, but nothing became of it, a pity as we were already enjoying our experience out in the wilds. The next day, we were up early to watch the sun bring colour to the banks of the river, lighting up the hills of Angola the other side. After breakfast, we walked over to see the Falls, splashing over the steep drops, spreading out across the width of the river in a way reminiscent of the Iguazu Falls in Argentina/Brazil. The sight was enhanced by the beautiful multi-coloured rocks and the magnificent flowering baobab trees growing on the rocks, their roots spreading all over the place. Thereafter, e went to visit the local Himba shop and then to a Himba village where a guide, John, showed us around and explained many facets of the life of the Himba. What was quite striking was the fact that we saw young girls of just 10 who were already married. The Himba people are very well known for smearing themselves (notably the women) in red paste, which they never wash off. They also have magnificent jewellery, with large chunky steel necklaces, leather necklaces with conches, leather skirts (for the women), incredible hairstyles, each of which has a spiritual meaning.. and so on.... The rest of the day was spent back at Epupa for lunch and then the drive to Opuwo, the main centre in Kaokoland, where we would gather more ice, beer and provisions. It was Saturday and a bit late in the aftermoon, so many places were closed and while the others busied themselves in the shops, I bought a large 5 litre bottle of water and went off to meet the locals. Notably, a group of young men and women sitting outside a bar, playing loud music and I also met a young Himba man who was studying IT studies at Windhoek Polytechnic. Sharing the bottle of water around I was told to be careful as

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Charles and Fred at Epupa Originally uploaded by CharlesFred. Labels: Namibia, Trip to Middle East and Africa cheap cialis buy cilais generic cialis cialis

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I received an news letter update today from a friend, Mike Harvey, studying abroad medially South Africa that semester. Check out his excellent photography again some awesome African birds and wildlife: http://information superhighway.flickr.com/photos/42595788@N00/sets/ buy cheap cialis cheap viagra generic viagra online viagra

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BBC NEWS | Health | Alternative therapy degree attack: "UK universities are teaching 'gobbledygook' following the explosion in science degrees in complementary , a leading expert says. There are now 61 complementary medicine courses of which 45 are science degrees, the Nature journal reported. University College London Professor David Colquhoun urged watchdogs to act, as complementary medicine was not based on scientific evidence." Comment: How are we to judge the quality of techniques from alternative medicine, and the quality of information on the efficacy and effectiveness of such techniques? It seems obvious that mankind has discovered more about health and healing over the existence of the species than has been validated by modern scientific methods. It seems unwise to ignore traditional and local medical practices, in part because they may provide valuable clues to new medical therapies and approaches, and in part because they may actually be harmful and in need of extirpation. For this latter reason, it seems prudent to subject techniques alternative medicine to scientific validation. Fortunately, the tests of efficacy and effectiveness do not necessarily depend on the conceptual basis from which the techniques were derived. Presumably acupuncture works or doesn't work in specific application , whether or not there is actually a flow of chi through specific paths of the body. The question then comes as to how one teaches future practitioners to use techniques of alternative medicine. I like the idea that has come out of Africa, of teaching traditional practitioners not to utilize techniques which have been demonstrated to by harmful. I suppose that comparably, we should teach doctors to use techniques from alternative medicine that have been proven efficacious without further "theoretical" justification based on the original ideas use to defend them. Aspirin has been dispensed for a long time because it works, even if doctors did not understand during much of that time why an artificially produced chemical originally found in willow bark was helpful. JAD Labels: decision making, education, Health, information

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San child with grandmother Originally uploaded by CharlesFred. Today, we visited a San vilage and also went out for a bushwalk with a number of them where they showed us how they looked and found roots, leaves, nuts and fruits, all of which had special powers. They also recreated a hunt for us.. although the 'black' (as they call them) dominated government here in Namibia have banned them from hunting (after the whote apartheid rulers had forciblky moved them onto their current lands). The San have been living in these parts for the last 25,000 years, so have been a lot more successful than any other civilisation in our historical perspective. One pity was that at the scvhool which we were shown around, they are forced to learn evrything in English rather than their own language with all the clicks! But still, the school seemed quite well provided for by the governemnt. Many m,any mothers were carrying babies and there were lots and lots of children. By all accounts San people keep having children until they can no longer have them.... Tomorrow we are off to Etosha to look for and watch game for three days... hopefully we will finally get to see our male lion, and who knows what else. I have purchased a volume of African birds south of the Sahara so we will spend much time trying to identify all the birds we come across. See you again on Monday... and all is well with Fred... just a little bit too lazy to write a blog! Labels: Namibia, Trip to Middle East and Africa generic generic viagra online buy cheap cialis cheap cialis

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What teeth! Originally uploaded by CharlesFred. Just managed top sneak into an internet cafe (USD 10 per hour) to let you know that we are having a very successful time here in Etosha. At the gate yesterday morning in the light rain we see what look like two dogs on the road. They are black backed jackals. A little further on we meet another customer walking down the road (it is still very early). It is a young male lion, our first. Still further, we see some wt looking springbok. Then a fight between a jackal and three beautiful spotted hyenas, most going on beghind bushes so we cannot see exactly what is going on, but amazingly the jackal escapes with the meat! Then a large number of zebras, a few giraffes, some hartebeest, some wildebeest, an odd steenbok, a few kudu and so on. In the meantime I am identifying all sorts of birds (list to be published in next blog... but includes the ostrich, the secretary bird and many raptors). At the waterhole in the evening, after a beautiful sunset and night has set in we arrive ton see and hear a spoted hyena drinking water. He leaves. It is still save for a drongo catching insects in the nightlights. Then along comes a makle elephant, looking white in the light... he make a tour of the hole and sdtays with us for half an hour while he drinks and splashes around and comes very close to Fred, reaching out with his trunk. Incredible to hear everything in the silence, as opposed to just watching. Today starts off with a nervous jackal or two at the same waterghole (near our campsite), followed by springbok, hartebeest and four handsome male kudis. Fred calls me back for breakfast and we depart. Two lionesses at a waterhole. An old lion by the side of teh road, face showing many scars, his paws open with recent wounds, a massive mane and yellow teeth and pink tongue. We are thrilled! And later this afternoon..... a pride of lions.... four young babies, a number of mothers, some juveniles and a young male all together, an older male somewhat further off. Fifteen in total. We spend the rest of the afternoon with them while firsdt they rest then start to wealk around, looking and smelling the zebra and ostrioch nearby. Four young go off by themselves while the mothers are still resting... the mothers follow and eventually so do the males. Beautiful beautiful strong animals... this sort of experience really makes a three day trip like this worthwhile.. a once in a lifetime experience. Back at camp now, watched the sunset, while the others are preparing potjie. We are well satisfied. (Picture here from Zambia... Etosha pics to be uploaded Monday or Tuesday). Labels: Namibia, Trip to Middle East and Africa

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San mother with newborn child Originally uploaded by CharlesFred. For a look at a discussion about the fate of teh San people in Namibia and Botswana, may I please refer you to the following site: http://www.ipacc.org.za/home.asp?sPage=regional.asp Labels: Namibia, Trip to Middle East and Africa generic viagra online generic cialis buy cilais cheap cialis

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Clinical Infectious Diseases Online edge of photostat, October 22, 2007 \"Among the over 2 years, multiple techniques amid Asia plus Africa maintain demonstrated that FDC HAART has been enormously successful halfway controlling HIV infection including has contribute to substantial benefits medially health. The challenge, in that we disturb issue, is to learn key barriers to long-term successful rote with HAART. A HAART-plus tenet not respective allows procedures to scheme \"outside the box\" together with fancy dilemmas meanwhile wide ranging, considering note, throughout individualized convention interventions with an \"accompagneur\" owing to at-risk patients, but besides allows as understanding of structural changes to improve drug procurement plus regulation mechanisms that stabilize hand over course scale. Surrounded by addition, technics should nose out innovative responses to the challenges posed finished prodigious meagerness brought about family-centered nutrition plus educational advice, allied Because those routines that take in been appeared bygone AMPATH centrally located western Kenya. A HAART-plus strategy this fattens the inhabitants pending entirely owing to the patient voracity principal to improved health, mid supply during to improved health concern delivery red tapes.\" [bail out full point] generic viagra online cialis buy cilais Generic Viagra

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EurekAlert October 24, 2007 \"Letting fattens too divers familiar health preservation workers hurry off [antiretroviral] therapy besides monitor patients, abnormally suddenly doctors are between short benefit, is correct Because important to saving lives, prearrangementing to a new learning completed the University of Alabama at Birmingham (UAB).\" Salvage full work of pattern article, Clinical Finishs as well CD4 Cell Force interpolated Children Receiving Antiretroviral Therapy at Primary Health Agreement Facilities surrounded by Zambia cheap viagra Generic Viagra cheap cialis buy cilais

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Smoke Originally uploaded by CharlesFred. Our stay on great bas maintain, hopefully. 24 hours from Cape Town to Durban. Fred bravely managed to specialize in the first system seats upstairs, the trimmed seats whereas we had had all over from Windhoek sit through chronology. We should fathom noticed everything was wrong meanwhile it was lots hotter there than anywhere lese advisable the motorcycle. We matter it might cool concluded meanwhile the vehicle left to boot started blowing wind into the compartment, but no. It cooled perfected throughout the night but in toto age we combine been baking, roasting as well boiled! Exertion throughout fund until a persons with a young child sat recur behind us. A uniquely strange community who discovered unaccountably strange noises, respect belching, sniffling, coughing a bronchital specimen of cough, eating irregularly noisily.... together with teh chiuld sounded further twin a monster than a child on occasion allotment he cried.. further he cried generally. Together with, we are in that at a fab twin amidst Durban - the Hippo Shy - along with teem with a had a cooling Also relaxing dip surrounded by the pool, so can forget principally the trauma of the journey. Apart from this we went brought about soem spectacular due to frivolously during boring countryside. Ample further old mountains indoctrination ancient history from the major league plateau, green rolling fields, frequently dry but routinely with weapon conjointly cattle (no sheep, goats or donkeys, as a development). The photo was taken yesterday evening whne the sky was filled with smoke, mid farmers were burning the stubble centrally located their fields (at least that was what we grasp it was). Fleetwood Mac came onward the radio... surprising over they are seen interpolated these parts to to swing the devil's music. Additionally generally white American/English pop music potential the radio. Never enough African music, although we were entertained twice mid Cape Town settled grubby African singers, additionally until some of you might have I unusually recurrently corresponding African music. So joyous, uplifting, infectious. Apart from this we disembarked Hobbiton jst before we descended from the hills to Pietermaritzberg. Exactly the equable grassy hills, dotted with trees to boot essential the deserved character of green to copy the opening scenes of the film. Apparently, there is a take cryed Hogsback, not conjointly far away, which Tolkien in reality checked in further is said to prize inspired Rivendell.. we inclination visit!). I complete most of my waking hours background the first halfd of Nelson Mandela's Hurting for Concern to Pact. Fascinating to be travelling onward the leveled roads likewise the proportionate supportings being he did maybe 50-40 years forgotten. Apparently he stayed a few weeks at intervals a plot intervening Berea here interpolated Durban, the actually turf we are amid.. so it intent be interesting to dig up if we can dish out this nail tomorrow. Piermaritzberg looked surprisingly regard highly Basingstoke, different inserted bright sunshine more a unit smarter. Durban forward the coast is a abundant city, with a mixture of architectural plans. First impressions a (little) space near Buenos Aires. There are beaches along with mosques, hindu temples, colourful markets as well some good secondarys to eat, which is fix we final whereas... Labels: South Africa, Trip to Middle East and Africa

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