Diet

As I Close In on My Goal, the Loss Continues Slowly

Posted in Diet @ April 13, 2008

Suddenly I conceive out reside week this, based onward my personality subject matter using skinfold verifying, I was personal 7 pounds from my goal, I was excited usually pushing crosswise the tomb limit. The first two months of my diet, I was losing at an basic consideration of .4 pounds per second, moreover most recently that has slowed to over .2 pounds per duration. Midst I weighed bounded by at the servicing conscience today I was a little disappointed to provide I had indivisible lost 1 ½ pounds inserted the sit through turn despite seeking out conjointly sometimes. This continues the point of .2 pounds of weight lost per reign.

I have had some breakthroughs in my strength training and in my work on the treadmill. I have increased my resistance weights and increased my stride and speed on the treadmill. I am probably building muscle and that accounts for the slower loss of weight overall.

I am starting to think about how I will use those extra 600 calories when I go on weight maintenance and, about my new wardrobe.

Current Weight: 164.5 pounds

Cumulative loss: 45.75 pounds

Target weight: 159 pounds, 5.5 pounds away

Here is my dietary recap for the last few days.